My CrossFit Journey | Laura Namvar | Documentary

To kick off the launch of the channel, we are premiering with a mini-documentary based around the co-founder of RAH, Laura Namvar.

After finding a way to escape the corporate rat race, she manages to find her way into a different kind of race, one which is not intended for the light hearted and certainly takes no prisoners. CrossFit.

Laura opens up and shares some difficulties that have come with committing her life to the sport, not only about the physical aspect of CrossFit, but opening up about the mental struggles that have resulted from the hardcore training routines and nutritional requirements that go hand in hand with it.

As a full time CrossFit coach and competitor, Laura has her sights set on a lifetime quest, which is to qualify for the CrossFit games, and compete on the world stage and be in the running for the fittest woman on earth. However, the over arching goal is to step into the digital world to motivate as many people as possible, as she does with her team of friends and clients, to spread the benefits of using sports and a strong mindset as a driving force to follow your dreams and achieve the unimaginable.

Be sure to SUBSCRIBE to the channel for more in depth videos where Laura will share the A-Z of her training routines, nutrition programmes and how she manages to keep her bullet proof mindset to be able to keep all of the plates spinning!

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[samarahume]

Having been coached by Laura for the last 9 months, I cannot express how proud we all are that she is already achieving her goals. We will miss her awesome guidance every day, but will follow her and continue to be influenced and inspired by her passion and growth. Go for it Laura, we are 100% behind you and have no doubt - you WILL succeed!

[agustinabossifrades]

I needed this video! I personally deal with boddy image issues, but at the end, there is no better feeling that being capable of doing tons of things with your body!

[saralozanoarcas]

Laura, not only are you a legend and an inspiration, but you're also the most supportive coach ever and I truly love being one of your coachees at Crossfit Capacitas 💙

[adrienneadamska]

I can't believe you're concious about the way you look in society. You're an elite human being and you look it. I'd much rather that than medioce and out of shape like everybody else. I've just had my second crossfit session. I can't wait for my body to change. Wear it proudly girl! You look amazing!

[kaylabaker]

I love her, she seemed so great. Laura you look amazing!!!

[RPKm]

Laura you should apply for the wildcard for Strength in Depth. Seeing that you won the national champions spot, they should give it to you and allow you to compete with the pros.