Three reasons to consider ditching your fitness watch

I know fitness watches can be very beneficial for some.

But for many exercise enthusiasts, they can cause unrealized issues.

Today, I'll discuss those issues and why to consider ditching your fitness watch.

Here are three reasons to consider ditching your fitness watch:

Tracking calories burned from your workouts isn't as effective as we think
Fitness watches can potentially mess with dopamine and motivation
Fitness watches don't measure the most important thing in your workouts: how you load and stress muscles

Ditching my fitness watch has been so freeing for many Evlo members and me. Listen to this episode to find out if it may benefit you, too.

[Moozart]

Thanks for the video! I definitely fall into the category of obsessing over data, and doing whatever my watch says I should. Problem for me was that it never registered my sprints properly for example, so it would constantly tell me to run sprints. The training status was also annoying as hell. Ditched it, and now I just run and have fun with it. I listen to my body, not my watch.

[michele]

The link does not work for the free week of workouts.