Cooking Healthy Russian Food. How to not get fat and lose weight?

Hi. I am Anna. I am a teacher of Russian language, travel expert, tour guide in Russia.
My channel is about Russian life, studying and working in Russia. I compare Russia with America, Europe and other countries.

In this video, I cook:
1. Olivier salad:
Boiled chicken -300 g
Potatoes - 400 g
Carrots -250 g
Chicken egg - 3 pieces
Pickled cucumbers - 200 g
Canned green peas - 200 g
Mayonnaise - 150 g
Dill -20 g
Salt, black pepper
2. Cod fish
3. Squid
4. Red rice
5. Green beans
Optional snacks: red caviar, salmon
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[annaglobaltravel]

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[sjwolf]

You did a really good job balancing music and dialogue in this video.

[BAROTIKI]

Yum Yum, sooo good, I know it is good, I am going to make a salad now, I am starving 😋

[trappeur]

Thank's Anna, for this interesting video ! Russian meals videos (breakfast - lunch - dinner), is perfect 🙂

[cullancrothers]

Great apron, Anya! Everything looks delicious! You can invite us to your dinner party! Great food! ❤️❤️😍😍

[michaelmundy]

An outstanding culinary performance, Anna! Every dish looks absolutely delicious and shows the attention, care and thought required in making excellent, healthy, organic and tasty meals. They say, "the key to a man's heart is through his stomach." Clearly, you've many more keys than one - so lucky ne the man so fortunate. And, yes, we could dine together anytime - our preferences and selections of food ingredients, preparations and products are almost identical. Bon Appetit!

[bryanemmel]

It was fun to go shopping with you and then to see you prepare all the different dishes. I tried to make Olivia salad a couple of years ago being coached by one of my Russian friends but I didn't have all the ingredients and it turned out to make a huge amount and there is only me here to eat it. It sure looks fantastic the way you do it.

[charliecam]

Congratulations, Anna! Everything looks delicious 😋

[marius-cdnp]

_самая очаровательная и наилучшая богиня 😍😍😍 💕💕💕 🇷🇺🇷🇺🇷🇺_

[denismufferra]

Editing of the video is great... ..A lot of time and effort was spent on the video.👌👌👌👌👌Bravo bravo bravo...❤...

[GloriaHoulihan]

Your oven looks really clean Anna. I like fennel with fish.

[rzxyz-ch]

Anna cooks so beautifully, I fell in love with her/she!🍔🥰😍

[chrisokresz]

Video of cooking breakfast would be good. I have never seen before

[rajatpathak]

It's a snowy day, and you dressed warmly, your attire looks cozy, perfect for the cold weather. likely prepared for a day of

[charliecam]

Anna, here is my 10 cents tip to remove the eggshells...crack all the eggshell and then use the curve part of a small spoon to go under the eggshell. The spoon makes very easy to remove the eggshell, leaving the eggs looking beautiful 😊

[honeycaffena]

Very nice, I have never seen red rice, but I am sure somewhere near me I could find it, probably in a special store. Could you do a video about holiday cookies?

[BAROTIKI]

wait a minute, I see two plates on the table, who was the lucky one? 🧐🤨 🤭

[linguapiyush]

8:21 😂😂 Is that whiskey?
Oil 🛢️ in a whiskey bottle 😂😂

[nicokyriak]

Excellent recipe. Organic low-fat mayonnaise is a gimmick from companies. Just use less mayonnaise. In my house in Greece we make Russian salad every week but with less mayonnaise.

[jasonklisowsky]

Great Video Anna. Have you researched Himalayan salt or natural sea bed salt that has more micronutrients than typical white salt?