Embrace Calm and Flow with a Mind Like Water | 10-Minute Morning Guided Meditation

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🌠Find a sense of calm and flow in this 10-minute morning meditation.
Train your mind to adapt with ease, flowing like water through any challenges.
This session will help you stay calm, grounded, and flexible as you move through the day.

0:00: Introduction
0:45: Visualizing Water’s Flow
2:00: Becoming Fluid
4:00: Embracing Challenges
6:00: Affirming Calmness
8:00: Flowing into the Day
9:30: Conclusion

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