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Is Shame in the Driver's Seat of Your Life? with Andrea Owen - Terri Cole
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I am so excited to have author and life coach, Andrea Owen, back on The Terri Cole Show. Her book, How to Stop Feeling Like Sh*t: 14 Habits Holding You Back From Happiness, is newly updated. Andrea stopped by to share why she felt like it was right time to update the book, the top habits that hold us back from happiness, and what we can do instead.
It goes without saying that shame can be a huge blocker to happiness, as it definitely makes us feel like sh*t.
ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
CONNECT ON SOCIAL
RESOURCES:
I no longer offer one-on-one coaching/therapy sessions but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
#shorts #shame #selfawareness
It goes without saying that shame can be a huge blocker to happiness, as it definitely makes us feel like sh*t.
ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
CONNECT ON SOCIAL
RESOURCES:
I no longer offer one-on-one coaching/therapy sessions but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
#shorts #shame #selfawareness
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Is Shame in the Driver's Seat of Your Life? with Andrea Owen - Terri Cole
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