Don't Get Fooled By Cognitive Distortions

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Credits:

[SelfHelpToons]

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[catguy]

Wow, I I've had my therapist bring up cognitive distortions and I'm so glad she has me watch these videos. I'm literally at home in bed and as I struggle with depression and OCD, My OCD was pretty bad at the moment and I saw this. It kind of reminded me that I was not only believing the thought but catastrophizing and judging myself just like the labeling talked about. It's funny because I haven't really searched the videos on my own, rather that my therapist has shown them to me only once or twice have I looked them up on my own in the past and yet the short came up just when I needed it. So glad it happened to be on my recommended videos. Thank you 🙏

[archange]

doesn’t everyone think like this because let me tell you this cognitive distortion is what forced me to start thinking logically for everything it is not a bad thing if you know how to think logically.

[RoadRunnergarage]

This all or nothing thinking cost me the joy of my former hobby of Model Car Building..

[blakkmagikk]

This sounds like Justin Trudeau talking 😅