The Zac Efron BAYWATCH Diet!

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------------------------------------------------ 2016’s “Baywatch” has come and gone, but the Zac Efron diet lives on. With help from his personal trainer, the actor got into seriously great shape for the role. In addition to losing weight, Zac Efron obtained the kind of washboard abs most meatheads aspire to. And while the improvements didn’t appear overnight, he did transform his body in shockingly little time (just 12 weeks, reportedly). In the process, he packed on a whopping 10 pounds of pure, lean muscle mass. It all came about by way of a strict workout and eating regimen, better known as the Zac Efron ‘Baywatch’ diet plan (or the Zac Efron ‘Baywatch’ body workout). Pair that with a quality Zac Efron haircut and you might very well be playing his stand-in or stunt double somewhere down the road. Or you can just stick to the Zac Efron diet and workout plan since that’s far more realistic. Here’s how.

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[murninator]

That’s the foods on his diet, not his diet per se 🤦🏻‍♂️

[mindbodyaesthetics]

Everything is good hear but stay away from flax if you’re a guy. Too much estrogen