Jon Rahm's Daily Movement Prep

Jon Rahm and his trainer Spencer Tatum take you through his daily movement prep, an ideal routine for any golfers to perform pre-workout and pre-round.

[lakejindsay]

Adding this video to my saved vids until I commit it to memory. Something tells me this is more important than ten minutes at the range before a round. Thanks, Jon and Spencer! Now go get that first Major!

[aliasErEf]

Very generous from this athlete. Straight, simple, just daily discipline. These guys are not good for nothing. Congratulations Jon for 2023 Augusta national.🎉

[darrenallie]

First thing i've seen on YouTube about breathing in the golf swing. Thx Heaps!

[justinhankins]

thank you guys for making this video! still relevant and saved to my favs. Congrats on the Masters my man!

[ulaunchgolffitness]

Can't overemphasize the importance of a comprehensive movement prep! Great to see one of the best in game taking it seriously

[dannyb.]

Finally! A good use for my 5 iron! 😁😉 Great video and thank you for posting!

[schmolinski]

Thanks great vid for Golfers routine to properly warm up. Maybe yo could get another stretching routine for upper back? ❤

[jonwright]

brilliant.thanks Jon and greetings from Ireland

[crubiodiez]

Eskerrik asko! Gracias! Thank you!

More videos like this one would help a lot weekend players that we can’t train along the week!

[ilianazarate]

That is really good for my daughter because she loves golf.

[johncawley]

Thanks for your video Jon. Gonna try to put this in to my routine. 😷

[cultivatelife]

Love this and thank you for breaking it down as to what it is activating and why should we do it; the more info the better.

[ReSourceEnergetics]

Hi. We need to train the feedback system for stability and mobility improvements that translate. Feed forward is good for passing tests. Feedback system is good for life. Some of these can be adapted for feedback training but it is a completely different focus. Thanks,
Alan

[norriehunter]

ive got back ache sitting around during isolation this has sorted me out big time thanks guys

[Grotz]

Great to see you doing this video. You are a great golfer and its just really great to see you doing some personal stuff.

[Ingridvieira]

So if I do these exercises .. will I golf as well as Jon ? 😁 Thank you .. will definitely be adding these to my routine !! ⛳️✨

[pinnaclephysicaltherapy]

From a golf physical therapists perspective, it is interesting to see how much activation and body awareness this warm up routine involves. The average golfer, I find, benefits from more mobility movements because they are coming from the office after having sat all day. Plus they don't have freakish mobility like the pros have developed.

[keithlawrence]

Great instruction. John’s input is very detailed. Appreciated this video.

[sherwinseenath]

does not look easy. But, guidance needed to get the form right.
Will try them.
Many thanks for sharing them.
Best wishes on tour.

[HH-gnqt]

During this virus thing, I have been working on some golf muscles and swing mechanics (mechanics freed up via better golf muscles) as opposed to just going to the course. Finally had a round and shot my best round in 6 years (about 10stokes better than current norm with nothing worse than bogey). This stuff works. Will see Sunday if the last score was just a fluke or if I can follow up with a similar round...thanks Jon rahm. Always interesting to see what the pros do to play the game on such a different level!