How to Make Oat Milk | Homemade Oat Milk Recipe

Oat milk can be a good substitute for cow's milk. It’s healthy, low fat, dairy free and vegan. All you need is a blender, rolled oats, water and 2 minutes of work. The result is silky smooth and healthy milk that is good for coffee, tea, smoothies, porridge and other recipes. So follow this recipe to learn how to make the best homemade oat milk.

Healthy recipes you can prepare with oat milk:

Ingredients:
1 cup (90g) Rolled oats
4 cups (1 liter) cold water
Optional:
1 teaspoon vanilla extract
1 tablespoon maple syrup

Directions:
1. Place the oats the blender or food processor, add water and vanilla extract. Blend at the highest speed for 30-60 seconds, until looks smooth and creamy.
2. Strain the oat milk through a nut-milk bag or cheesecloth, squeezing well to extract the extra liquid.
3. Pour the milk into an airtight container.

Notes:
• Can be stored in the fridge up to 5-6 days.
• Shake well before use!
• This recipe is gluten-free as long as you use gluten-free rolled oats.

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[shaneashby]

I would soak the oats in water for at least 8 hours before making. It makes the nutrients in the oats more bioavailable so you can absorb even more nutrients.

[lennythecat]

The music sounds like epic minecraft music 🤣🤣🤣

[kirdref]

Shane Ashby: Don't be so neurotic about the recipe. There is zero need to soak the oats, and especially not for 8 hours. Bioavailability my foot. Nobody fusses about bioavailability when cooking and eating oatmeal porridge. Also, in general, why even bother with the straining/cheesecloth stuff? Just drink the darn fiber right along with the rest of the liquid. Fiber is good for you, remember? It's amazing how some people can turn a 2-minute task into and 8-hour delayed operation by adding unnecessary fuss.

[cyberaddictful]

thank you for oats are part of my breakfast for decades, and never knew it could be done as milk....this is very economical🤩

[aidreen]

Awesome! Made it look so achievable for anybody 🥳 Learned so much from you and thank you The Cooking Foodie!

[superwoo]

Good👍 I want to eat for breakfast. It looks clean😍

[LK-]

Finding this video now and after following your directions I made my first batch of oat milk. It's not bad. I don't really taste the vanilla but I could definitely see substituting this for cow's milk or almond milk.

[missyford]

I want to try this and also use the leftover stuff in the cheesecloth in muffins. Waste not, want not.

[neilhardy]

Made to this recipe excellent. Apparent problem with sliminess due to heating when blitzing solved by 20 seconds rest three times burst of blitzing on full power thanks people

[zovi]

How long does this last on fridge please? and how do you get calcium in homemade milk please, as all the vegan milks I've got have it added

[lindaparker]

Another awesome healthy & delicious recipe

[PureCorner]

It looks nutritious. I want to drink it ^_^

[RetiredSchoolCook]

Wow amazing recipe, thank you so much for sharing, first time seeing oat milk .

[ivst]

Does it split after sitting few hours? Thanks Does it need shaking before use?

[dashanebrown]

Really happy for this simple tutorial, I’ve stopped drinking cows milk, this will be a great alternative!

[herciliahill]

Great recipe, ! but why suspense music? for Goodness sake!. This IS about improving health, right?

[evgeniaant]

Thank you so much for your receipe and your channel. I spent half of the night watching them 😁already tried oat milk and it is amazing.

[forexbol]

music = the final boss making oat milk as your party walks into their chambers

[Kaylanisprofessorcygnus]

THE EMPOWERMENT OF PLANTS!
EVERY CELL MAKES A DIFFERENCE.

APPRECIATING THIS STRAIT FORWARD VIDEO,
THIS WAS VERY WELL PUT TOGETHER!

[charitymareya]

Lovely short a precise simpl recipe. Thanks for sharing. I have been trying to get off cow milk for some time now and this looks fantastic 👌🏽