60 seconds Can Activates Your Body Energy

Next time when you’re struggling with low energy, do a short 60 second practice like this, and you’ll feel much more energized immediately after.
Even though 60 seconds workouts are typically not long enough to maintain a strong and healthy body, but it’s a great way to turn on your energy levels so that you have the energy to pursue longer workouts to stay healthy and strong. via @mikechangofficial

[UnwrappingByMimiKoteng]

I did this for 60 seconds at work and I feel like punching people around me and my boss.

[PeterKleschen-bqto]

This would work well for truckers, for people who feel drowsy at rest areas during long drives.
Thanks!

[Espoboogie]

I actually do something to this. My co-worker just look at me crazy lol. I am definitely updating it to this. Many thanks!

[irreduciblerascal]

This is a good way of energising in the morning just after waking up

[stevekerrfuffle]

I've been starting my day with this for a couple months now. It gets ya' going.

[ladybird]

I think this video saved my life, THANK YOU THANK YOU THANK YOU.I am getting over cov and need to get my energy up some and this fixed the problem, thank you!

[Ajax]

Man I remember back in the day around 2013 I used to watch this guy all the time. Best fitness advice and look at us 10 years plus after, super crazy energy and still fit 😄 keep it up Mike 👍

[ProxyAuthenticationRequired]

Love at you Mike. Over a decade ago, you were one of the few YTers I was following that got me on a road to getting into shape, and loosing weight. Would follow your exercise routines and eventually got fit enough and lost enough to feel confident to hit the gym and things took off from there. And I swear, you look like you've not age since that time. :) Good nutrition; good quality sleep; and exercise. The golden three! And avoiding toxic and unnecessary stressors and people in your life as best you can.

[mirhossain]

It’s being a month that I'm trying with this lesson and getting a great chance to live at the hard time.

[qigongfire]

It is clear that our 2nd “brain” is the stomach… Great 👍 practical tapping tips which should be done regularly. Tapping wakes up the chi 😊

[Paramurasaki]

I’m just dancing to a music. Then I feel energized physically and mentally enough to exercise at least some time

[wtfEugene]

Mom’s method of chasing me around with a random object seems to work wonders and has never failed me😂

[magnificentmuttley]

I went to a TM retreat (transcendental meditation) many years ago, where our days were full with yoga, Ayur Vedic diet and meditation but before we started the yoga we were stretching for 20 minutes however, before that, we did exactly what Mike is doing here. Followed by self massage from the extremities inwards. If you have never done this, you must try it. It really does work wonders. If you live a busy life with work it is especially important to start your day like this. Believe me, it really will help.

[jerry]

I walk upside down every morning. This opens up 9th dimension 🙏

[BhavjotAhluwalia]

I really appreciate your videos Mike God bless you and your lovely family❤️

[jrvapor]

This excercise is quick and effective, good stuff man!!!

[alex-ander-]

Thank you so much for being an inspiration. I am grateful for your guidance.

[DonaldJones-svgl]

You are the Goat I found your videos about 20years ago I still do the exercises everyday

[shadowfall]

This made my 5am wake up and workout smoother than ever. Thanks Mike!

[shadowfall]

Still giving awesome tips after all these years!