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Advanced Pilates using Gliding Discs and Light Hand Weights #138 (Barre)
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This is a good one! Combining arms and legs in a Pilates flow!
Advanced Pilates using Gliding Discs and Light Hand Weights #138 (Barre)
Advanced Standing Pilates/Barre Class using Gliding Discs 29
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
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[ENG] Pilates | Matwork with Gliding discs | Abs - Legs | Strength and Balance
PILATES mat workout with CORE SLIDERS (sliding disks), Strength training, low impact
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Episode 3: Intense Upper Body Workout Using Gliding Discs
Gliding Disc total Body workout.
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Have you tried using gliding discs and hand weights for a core workout? Here’s your sign to try!
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