Gym Teachers Have LIED To You About THIS

Stretching is one of the most important parts of a workout, but gym teachers have lied to you about it! In this video, we're going to show you the proper way to stretch before a workout to avoid injury and increase your flexibility.
Whether you're a weightlifter or a runner, stretching before your workout is essential for getting the most out of your workout. We'll show you the proper way to stretch for flexible and injury-free workouts!
#shorts #weightlifting #fitnesshorts #fitness #gym #run #stretching #stretch

[ericrodriguez]

Advice that I don't see enough. I used to be in the military and that was one of the quickest things that my instructors debunked for me. Static stretch afterwards, not before

[Coach_MarioRios]

Note: this covers stretching when done BEFORE exercise

[Dunut-the-coconut]

My middle school weights teacher made us do dynamic stretching

[romankuiper]

This is true but from my experience it doesn’t make u weaker and it’s better to do static stretching before than no stretching at all before

[dexvlz]

As an MMA fighter I learned very quickly that static stretching isn’t effective, however, rocking back and forth into the stretch really works well

[colt]

Bro anyone who doesn’t know this either didn’t do track or had bad track coaches. Mine always got on to me when I would be static stretching before workouts or races

[Tyt]

In pe, we always did dynamic stretches before lifting and static after

[rizkbazzi]

He ain’t wrong there’s multiple studies backing this and I even did my own and the results were in favour of dynamic by a large margin

[hwigwbe]

Hahaha My gym teacher always made us do those stretches.

[iamhannes]

I recommend everyone stretching right after getting out of bed! That way you have already done a good thing in the morning and get energized! Ofc not if you wanna work out in the morning. I found this very helpful. Just try it out :)

[James-_Bond.]

Could you make a video on what stretches to do

[filipjolic]

That's true except the injury static stretch is used after traning and because it CAN'T or has very small chance of injury as dynamic stretch is prefered before an action(traning, runing...) and has a HIGH chance of injury because of those fast dynamic movements

[thiagoG]

That’s what I do before training and matches. In gym, we did dynamic stretches

[BigPolskiMan]

Dude you have huge ups and downs lmao!! Sometimes I have seen the poorest advice from you then I see this, pretty solid advice.

[kirralikemirra]

Thanks for the advice, didn't know dynamic stretch even existed smh

[JP-bwnn]

Bro our coach makes us do static stretches before practice and it fuckin hurts

[samjiang]

This is very true, I work with my personal strength and conditioning coach and a bunch of coaches in my area and they all say this.

[alter]

I think this video would have been better if you actually explained the difference between the different types of stretching. For example when I see other fitness creators make a video like this they would give advice and examples on what stretches to do.

[arshdeepsingh]

My body needs to go static and dynamic due to my stiffness

[buffglobal]

I gym teacher makes us do dynamic stretches. So I guess I’ve been doing it right this whole time.