Foods High In Magnesium

When it comes to bone health, it's all about getting those powerhouse nutrients into your diet. Sardines are a total win because you can munch on the bones, which are loaded with calcium. 🐟

If you're not a sardine fan, don't worry, there are other awesome options. Nuts, especially almonds, and seeds like flaxseeds are fantastic for magnesium and healthy fats. 🥜

And let's not forget about our greens like broccoli and cabbage, which pack an extra punch with vitamin K. 🥦

Plus, if you're looking for a delicious way to get your nutrients, my Chocolate Paleo-Inspired All-In-One Shake is to die for. It's like a creamy milkshake that's actually good for you, with 20 grams of high-quality protein and a blend of vitamins and minerals.

Perfect for a quick breakfast or a post-workout boost! Keep those bones strong and healthy, and enjoy every bite along the way! 😊

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[kathrynrealhealthtalk]

Foods dont have enough. Need well educated natural health food store with high quality supplements and food products and personal care items. These videos are great from this lady.

[SusanSlattery]

Well dear, I ate a tin of sardines today with mustard and a squeeze of lemon juice. I also ate a small handful of cashews, and for dinner, a large serving of broccoli with some buttercup and that's CUP not butterNUT, ew, with some grassfed butter. Earlier I ate some eggs and my favorite sheep yogurt with ONE Brazil nut, cause, girl, ONE Brazil nut maxes out selenium!