20 MIN Pilates TRX Upper Body Workout (Short Strap Length) | LayogiFit with Vicky

Build upper body strength and stability with this 20-minute Pilates TRX workout, focusing on the upper body using a short strap length. Join Victoria Lovera, a certified Power Vinyasa Yoga (E-RYT 500), Yin Yoga, Spinning, and Pilates Suspension Method instructor as she guides you through a series of challenging exercises designed to target your arms, shoulders, chest, and back. This workout uses the TRX suspension trainer to enhance muscle engagement and improve core stability, offering a comprehensive upper-body workout. Suitable for all fitness levels, this session can be adjusted to match your personal strength and experience.

💪 Grab your TRX straps and let's strengthen your upper body together!

👉 Don’t forget to like, subscribe, and hit the notification bell for more dynamic workouts!

#TRXPilates #UpperBodyWorkout #LayogiFit #PilatesWithVicky #TRXTraining

E Q U I P M E N T N E E D E D
Exercise mat or other soft surface.
TRX Strap (Short)

D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

🕉️ Vicky🙌