The Total Body Gym Machine Workout

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These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout.
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No offense to Mr. Jack. I just want to see a trainer that is a SS doing the moves. Thank you.

karenevans
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My 61 yr. old husband with knee and hip replacement will not be motivated to exercise by someone as young and physically fit as Mr. Jack. Please, give us a trainer that is a SilverSneaker person!!

karenevans
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