filmov
tv
Wudang Taichi Horsetail Whisk-1
Показать описание
Specific exercise improve symptoms, daily full-body exercises remove root causes.
Wudang Taichi Horsetail Whisk-1
The whisk is a magical weapon of ancient immortals, and gradually evolved into a weapon carried by Taoist practitioners. It's very soft, but packs a lot of punch when swung quickly.
There is a proverb circulated in ancient China: "With a whisk in your hand, you are not a mortal." It means that Taoist practitioners brush away the dust and break away from the secular world.
The whisk can also be used as a tool to brush away mosquitoes during meditation.
To practice whisking you need to:
1. The soft and powerful waist drives the shoulders and arms through the rotation of the waist, and then to the whisk.
2. Fast and flexible legs.
3. Relaxed and flexible shoulders and arms.
It is not recommended for beginners to learn. You need to learn the course (56mins Daily Routine • Full Body Practice) at least 6 months later. When you have enough flexibility, strength and coordination, you can learn to whisk.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wudangkungfu #horsetailwhisk
Wudang Taichi Horsetail Whisk-1
The whisk is a magical weapon of ancient immortals, and gradually evolved into a weapon carried by Taoist practitioners. It's very soft, but packs a lot of punch when swung quickly.
There is a proverb circulated in ancient China: "With a whisk in your hand, you are not a mortal." It means that Taoist practitioners brush away the dust and break away from the secular world.
The whisk can also be used as a tool to brush away mosquitoes during meditation.
To practice whisking you need to:
1. The soft and powerful waist drives the shoulders and arms through the rotation of the waist, and then to the whisk.
2. Fast and flexible legs.
3. Relaxed and flexible shoulders and arms.
It is not recommended for beginners to learn. You need to learn the course (56mins Daily Routine • Full Body Practice) at least 6 months later. When you have enough flexibility, strength and coordination, you can learn to whisk.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wudangkungfu #horsetailwhisk
0:00:16
Wudang Taichi Horsetail Whisk-1
0:00:23
Wudnag Taichi Horsetail Whisk-2
0:01:09
Horsetail whisk by Hong
0:02:44
02/04/17 Guo Jie Tai Chi: Tai Chi Horsetail Whisk (1:00 pm)
0:01:04
Horsetail whisk
0:01:01
Horsetail whisk by Jake
0:01:26
Shaolin Fo Chen - Horsetail Whisk
0:00:10
Special exercises for maintaining the health of the waist and spine #wudang #taichi #health#Qigong
0:01:25
fuchen horsetail whisk
0:00:10
Horse stance
0:00:10
One movement exercise five internal organs
0:00:06
Wudang leg kungfu has been passed down in China for a thousand years. #kungfu
0:01:42
Tong Bei - Horse Tail Whisk
0:01:00
Horsetail whisk training
0:00:17
The Stick Technique of Chinese Kung Fu #wudang #taichi #health#Qigong # Chinese Kung Fu
0:00:30
Stick exercises for the shoulders and wrists #wudang #taichi #health#Qigong # Chinese Kung Fu
0:02:49
Wudang Taichi avec Charles-Henri Belmonte
0:03:03
02/04/17 Guo Jie Tai Chi: Tai Chi Horsetail Whisk (3:00 pm)
0:00:07
Do you know the name of Wudang special weapon? #kungfu
0:00:07
Horsetail whisk wreath for decor
0:00:55
Horsetail whisk training
0:00:12
Three adults are no match for Wudang swordsmanship #kungfu
0:00:10
Pat the Baihui point
0:00:22
The Teaching of Chinese Martial Arts with the Return Gun #wudang #taichi #health#Qigong
Комментарии