Inner Child | Guided Breathwork for Transformation (28 Minutes)

Othership is your new mindfulness routine. Let us take you on a journey through a new form of wellness entertainment with engaging practices designed to rejuvenate + recharge your body and mind.

A breathwork session to support emotional release and guide you into a heightened state of awareness in the shortest amount of time. Amanda and Harry will take you through 5 rounds of up-regulated mouth breathing into an 8 minute inner child meditation, leaving you feeling refreshed and ready to take on life.

ALL AROUND -- Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection.

Download now to start your journey + try for 2 weeks free:

[TheIloveme]

Wow! Just… wow- I cried and released so much pain and embraced love for myself, forgiveness! I cannot thank you enough

[wenla]

Iam in the middle of a mental health crisis. I had childhood trauma.I read all these messages about people crying at the end and couldn't imagine why that would be. Then I sobbed. Thank you. I hope this will help me, and others like me, as we try to heal. x

[TheIloveme]

PLEASE PLEASE MAKE ANOTHER OF THESE SELF FORGIVENESS/Self love breathwork sessions!! Absolutely LOVE the two you've put out- however, I've now been doing these same two for a very long time. I'd really love and appreciate another session! Thanks so much- love you for your kindness and passion! ❤

[tracey-leemaass]

The experience I had was:
I saw me, the 16 year old girl who had no friends hiding in a school corridor pretending to read - but imagining myself with Source and then reminding myself that I am not alone… experiencing Source then… and the experience I had this morning was that it was actually me then enjoying the presence of my future self. Somehow this morning I bent space and time and was spending time with my 16 year old self conscious self - this was the most intense feeling I have ever felt! I cannot explain to you what this session meant to me ❤

[veronicahancock]

❤❤❤ 06/13/23❤❤❤ Thank you for being a huge part of my metamorphosis ❤❤❤

[carmenfields]

This is the most powerful, love filled experience I've ever had doing breath work. a miracle. Thank you for making this a sharing this. May everyone here be opened to the love and abundance we already have ❣💫

[monkeymind]

I didn't know I had a heart that can love until this video :') Know I know who my people are! Crazy experience

[asin.sodojrn]

I have tried probably every single inner child healing video on YouTube, and this is the only one where I had a deep, intense, transformation!

Just a little suggestion… when you got to the meditation part, y’all kept speaking so fast that I had to turn it down to .75 speed, and then even to .5 (which sounded weird, but worked). Also, some pauses between everything would have been nice. When processing from deep within the subconscious, jumping into the next thing (even just the next statement to inner child) cuts off the release and leaves the remainder of those emotions remaining within the body. Giving a solid 15 seconds in between will significantly increase the healing to the listener.

Once I slowed the video down to .5 though, I had an amazing experience. I actually kept jumping back to the gratitude part and going through the process, each time with a slightly older version of my inner child. I went through 8x, with 7 different ages (my poor high school self needed a little extra extra love 🥹🥲). The last one was such a unique experience… It was my younger self from earlier today. I did still cry, but tears of joy, and accomplishment.

[followthevind]

This triggered release in me I have needed for a long time. I am living in a very chaotic and loud chapter of my life, and this channel is and your incredible videos are helping me find my way back to myself in a way I didn't even know was possible. I cried so hard and felt so much during and after this class. This is truly sensational and meaningful work you are doing, and my gratitude knows no bounds. Thank you.

[weareallstars]

I couldn't follow all the breaths at the end from all the crying. It goes deep, I wouldn't imagine. Thank you so much for this! I imagine if i keep on doing it, the stuck emotions will eventually clear out...? Thank you again you are both earth angels! 🙏💜

[Orchid_]

I experienced an immense emotional full body release after this breathwork session. Old father wounds and anxious attachment issues were brought up for healing. Thank you for the excellent work!

[SubclavianStandards]

Man I loved the music so much! Had me grinning and giggling from the start 😁

[jeffreykinsey]

I discovered your videos while searching for something, anything, to save me from my own mind. I can’t say that this breathwork has ‘saved’ me, but through it I have arrived at a place where I no longer feel the need to be rescued. All that is to say Thank You. Your work is meaningful.

[Lavender-or]

I didnt expect but cried at the part where we had to feel gratitude ill never forget these moments in which I i felt my life as a precious treasure all these experiences all people me and feelings i love them all glad to have it all❤

[knickandknac]

Wow. I moved a lot of energy from my sacral chakra out, which felt sensual and fun, so much so thst I wasn’t expecting to have a release of tears during the meditation. Love and deepest most sincere gratitude sent to the lost young woman who despite being in Hell and guided only by intuition, chose to do the work that led me to be a phenomenal and powerful woman who is living the life she always wanted.

[carolineascher-brown]

I have been experiencing being-overwhelmed and trying to pay attention to what meditations come up during that time. This morning it was this one after having a dream about a child riding in a car. I do feel this is what I needed this morning to get through the day

[july]

When I got to the part where I hug my younger self, I was bawling! I've never cried during breathwork...it was powerful and amazing! Thank you 🙏

[joyvandervalk]

Bawled my eyes out when I visualized hugging my 8yo self who was so afraid of everything. This is some deep healing therapy, thank you guys for yet an another amazing breathwork session ❤️

[gilmoregirls]

Wow, absolutely beautiful. I’ve been going through a really hard time with anxiety/ocd and it’s gotten me into a bad space mentally for months and this truly made me feel better and made me sob unexpectedly. Highly recommend 💕💕💕

[bohocalligraphy]

Day 3 of breathwork! And my body is buzzing with peace and love ❤