BEST Gaming Ergonomics Setup: Step by Step Guide

Learn how to set up your gaming desk more ergonomically with this step by step guide! Fix your setup mistakes and start feeling better by getting rid of pain caused by gaming chairs not set up properly, gaming wrist position, monitor adjustments, and more.

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0:00 Intro
0:59 Adjust Your Chair
2:05 Wrist Support
2:41 Feet Position
3:46 Adjust Your Monitor
4:25 Monitor Distance
4:32 Monitor Height
5:10 Second Monitor
5:40 How To Find Your Dominant Eye

Thank you for your support!

This video is NOT intended to be medical advice nor is it meant to replace the professional advice from your Doctor or Physical Therapist. Please stretch and exercise responsibly and within your personal limits. My views and opinions do not represent the U.S. Army nor do they officially endorse this channel.

[FracnoTV]

What are you doing right, and what are you doing wrong? What's the first thing you're gonna change?

[xxsingleoriginxx]

This video inspired me to actually clean my room at 3am & transformed my posture from a Smeagol into Gandalf the White under 2 minutes. Thanks !

[tnbee]

4:43 that monitor height adjustment is genius! thanks!

[LocksleyNg]

We need more ergonomic experts in the world of sitting a million hours in your home office. Thanks Franco!

[lastshoelace]

I’m helping my dad adjust and dial in his desk/monitor and this is my go to reference video to help out setting up desks.

Some things that I love and didn’t really notice before that you do with transitions: the x spinning on/off from the middle of the screen & the transition between your hand “window” with the video playing. Minor things that are just awesome little touches that make for an overall more enjoyable viewing.

[hcaps]

Ffs it really pisses me off how you dont have over a milli subs man, your content is so high quality 😞

[alperdemirel]

bro this video was really helpful for me to set my monitor correctly. I always had problems with my neck because of the positioning of my monitor. now the gray picture that u showed in the video fixed it for me. good job on this one. keep it up man :)

[CyberVirtual]

I have been dealing with right shoulder pin as a gamer for years and yeah I finally decided to chop it down the left side of my desk to lower the table to elbow height. Thank you so much for the help.
On the strange side I decided to use my left hand/arm for my mouse to put less strain on my right shoulder. Lastly I just put a fuck load of books bellow my monitor so I don't have to break my neck every time I look at the middle of the screen.

[BlueDevilMoto]

Whoa, I didn't even know about the dominant eye thing. I've always liked my 2nd monitor on my right but never really knew why I preferred that, turns out I'm right eye dominant. Good tip!

[Stryshot]

Turns out I'm doing almost everything wrong.

[golockout]

The graphic you made for monitor height was amazing! Will definitely be coming back to this video once I find a strong enough monitor mount to hold my ultrawide.

[sidraali]

tbh, I'm not a gamer at all. I just got transferred to be work from home for the foreseeable future and wanted to check out some home-office set up recommendations. Your video has been by far one of the most helpful. Thanks for all the effort you put into these!

[pukinpiios]

I have a really bad setup right now my setup is gonna start changing over the next 4 months so I’ll keep these in mind (thanks for the tips)

[DarkVortex-sm]

I’ve been struggling with this, and you made it so simple, thank you.

[Tim_]

"perfection is an enemy of progresss" what a nice quote my guy thankyou

[nathanaelshumsky]

That's crazy I have been naturally doing almost all of it. I just need to get a second monitor mount. Good video.

[shernandez]

Turns out I have had my monitor and chair height at the right position all this time! Damn, now I don't have an excuse as to why I suck so much

[SpookyDeer]

I'm overhauling my setup right now and am taking a lot of this to heart, I'm almost 30 and would like to feel less "crunchy" doing what I love lmao

[ayo]

this is really handy to know for the coming holiday season.

[connoranderson]

Love the editing and effort you put in to your videos!