Health Anxiety: A Misunderstood Epidemic 🤯

Health anxiety is about mind and bodies constant craving for stress. When anxiety strikes, it’s your ego attempting to drag you back into a familiar pattern of fear, convincing you that this level of tension is where you belong.

But here’s the truth:

You don’t have to stay trapped in this cycle.

You have the ability to pause, reset, and break free from the grip of anxiety. You are not your stress; you are not your fear. You are in control of which thoughts you prioritize and how you choose to flow with the sensations within the body.

It’s time to reclaim your peace and choose calm over chaos. Trust yourself, and let go of the panic gently and over time.

[TheAnxietyGuy]

UNDERSTAND THIS: Health anxiety is a way the ego creates stress to feel safe in a dangerous world. The ego believes constant worry about health keeps us alert and prepared for threats, giving a false sense of control. While this may feel protective, it actually harms our well-being by keeping us in a state of constant fear and preventing us from fully living.

Comment if this spoke to you…

[juliehoot]

My dog, anxiety, and I are running errands today!

[EliteMotivationGuy]

Love this. In moments where my OCD/ intrusive thoughts are taking over or my mind is just so stressed and anxious, I remember that I have a choice. I always have a choice and so do you! The more we condition ourselves to know that we can stop and put our foot down to those bad ideas and feelings, more and more power will come from that decision. God has a great plan for you and keep fighting!! ❤❤

[shirleysarradet]

Dennis, seems like I read your story many years ago. Been a very long time since I went through all of this anxiety and blood pressure it's causing. But I remember all of ya'll's help! So, here we go!

[selitasprunger]

Dennis you don’t know how many times you have saved my life

[kamranford]

I need to fly again. In 1992 I had a long flight from Germany to LA and I never went back again. And since 2012 I haven't flown even in the U.S. Fear takes over me.
I want to travel to Europe and other places so bad it actually hurts. How can I fix this.
I'm 54. One of my biggest fear is what if I have a heart attack or stroke on the plane

[AndrewBennettNZ]

how do you deal with health anxiety when you get new symptoms that you've never had before?

[wanimuzamil]

Itz reality i am going through this sir right from 2021 i am alwayz in stress and anxiety, alwayz my mind wanders due to overthinking .how to cope up with this sir