205 Triple Clean Cluster

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Barbell Complex, 3 hang cleans, 3 front squats, 3 shoulder to overhead.....
  1. StrongmanUnderground
  2. Crossfit
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205 Triple Clean 0:01:04

205 Triple Clean Cluster

Cluster 205 0:00:12

Cluster 205

Block Clean Clusters 0:00:50

Block Clean Clusters Above Knee 205# 1/3

205 3pc+1 push 0:00:52

205 3pc+1 push jerk cluster

Snatch cluster sets 0:00:44

Snatch cluster sets (205#)

Power Clean Cluster 0:00:45

Power Clean Cluster

Block Clean Clusters 0:01:27

Block Clean Clusters Above Knee 205#

Power clean and 0:00:11

Power clean and power jerk @205

Split jerk cluster 0:01:15

Split jerk cluster set 3 205 12/14/11

10 H.P.Clean 205 0:00:16

10 H.P.Clean 205

A Cluster: Clean 0:00:18

A Cluster: Clean + Front Squat + Push Press

Power Jerk + 0:00:24

Power Jerk + Split Jerk 205#

complex of the 0:00:15

complex of the day. squat clean + front squat + hang cluster

PC Cluster 205# 0:00:43

PC Cluster 205#

TnG Squat Clean 0:01:53

TnG Squat Clean - 3 x 2.2.2; rest 20sec - Set 2 @ 235 lbs

1 Cluster, 1 0:00:30

1 Cluster, 1 Clean and Jerk 140kg

Clusters and T2B 0:00:11

Clusters and T2B 3

Squat clean Thruster 0:00:28

Squat clean Thruster heavy single (175~205lb)

Squat Clean Thruster 0:00:18

Squat Clean Thruster (Cluster)

3x3x3 Cluster in 0:02:32

3x3x3 Cluster in 30 second increments for 3 sets

5 rep hang 0:00:31

5 rep hang squat clean to thruster - 205# - Coach Chris

Mathey- Ameyatchi(Tiktok dance 0:00:27

Mathey- Ameyatchi(Tiktok dance challenge)#trending #dance #shorts

205# x 2, 0:00:15

205# x 2, set 5

cluster jerks @ 0:00:52

cluster jerks @ 1.1.1 x 3 sets @ 235 lbs