9 Things That Happen When You Lose 10 Pounds of Body Fat

Показать описание

What happens when you lose a lot of weight suddenly.

Losing 10 pounds is the first dream goal of many people who are starting with a weight loss mission.

Sometimes we set huge weight loss goals for ourselves and fail to achieve it.

Here we are presenting 9 things that happen to your body if you can manage to reduce 10 pounds of body weight.

#1. Your Cholesterol Levels Will Reduce

Losing 10 pounds of weight reduces your cholesterol level by approximately 10%

This means less amount of LDL (bad cholesterol) in your blood and less risk of artery blockage.

The overall risk of cardiovascular disease will reduce significantly.

#2. High Blood Pressure Will Reduce

Losing 10 pounds reduces your blood pressure, Chronic high blood pressure thickens the walls of the heart and make it susceptible to heart failures.

Losing weight significantly reduces the plaque buildup in your arteries which reduces the risk of blood vessel hardening and normalizing your blood pressure.

#3. The risk Of Heart Attack Will Reduce

The plaque buildup in coronary arteries causes the blood supply to your heart to reduce, This leads to a lack of blood supply to heart muscles resulting in congestive heart failure.

Reducing weight by 10 pounds significantly reduces the risk of a heart attack resulting in a better quality of life.

#4. It Reduces The Risk Of Joint Problems

Extra pounds on your body means the extra weight on your joints, especially knee and ankle joints.

Reducing 10 pounds means saving your joints from that extra wear and tear for a lifetime, this results in healthier and stronger joints and better bone health for life.

#5. It Reduces Risk of Cancer

Losing weight significantly reduces the risk of cancer, this is particularly true for breast cancer and uterine cancer

Obesity increases the risk of cancer by many folds this is due to the hormonal structure of an overweight body.

A large amount of fat cells in the body causes an increase in the amount of estrogen, insulin, and insulin-like growth hormones which promotes cancer growth.

#6. It Reduces Risk of Diabetes

Overweight body means a large number of fat cells in your body this reduces the insulin sensitivity which in turn increases the risk of developing type 2 diabetes in your body.

Reducing the weight by 10 pounds reduces the risk of diabetes by 60% this alone is enough reason to lose 10 pounds.

#7. Reduces The Risk Of Dementia

Obesity increases the chances of chronic inflammation in your body this results in a particular hormonal and chemical condition in the body which promotes dementia.

Reducing weight by nearly 10 pounds significantly reduces the chance of dementia.

#8. Reduces The Risk Of Sleep Apnea

A large amount of visceral fat reduces the space for expansion of the diaphragm additionally narrowing of the airway by thickened tongue and tonsil.

This can collectively make the airway narrow and result in a condition called as sleep apnea.

REduction in weight significantly improves this condition and saves you from suffering.

#9. Improves Sexual Performance

Erectile dysfunction is something that is associated with 80% of obese and overweight men, reducing weight by just 10 pounds reduces the risk of erectile dysfunction and improves sexual performance .

______________________________________________________

Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.

0:00 Introduction
0:41 High Blood Pressure Will Reduce
1:21 It Reduces The Risk Of Joint Problems
1:40 It Reduces Risk of Cancer
2:05 It Reduces Risk of Diabeties
2:26 Reduces The Risk Of Dementia
2:44 Reduces The Risk Of Sleep Apnea
3:06 Improves Sexual Performance