Are Your Daily Habits Killing Your Chances Of Success? | John Assaraf

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IMPORTANT TIMESTAMPS:
00:18 Constructive habits & Destructive habits
01:55 How to change any habit: Identify the Trigger
02:13 Change and interrupt the behavior and still keep the reward
03:47 Innercise

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[Irynabritannia]

love your advice!!! Let's start week with the positive habits. for me stop having sweets at the end of the meal 💛💙

[yashimamom]

Thank you for your advice. This is going to help me redirect my Facebook Habit and use that time to finish putting together my website for my business.

[vaughncollighan]

This is great advice, thank you for the content

[theyoungturk]

Amazing videoTo change my behaviour, I need to go for a walk first thing in the morning.

[roryborealis]

I'll give it a try and get back to this video's readership with the results.... definitely did not hurt to spend 5 minutes watching something that has the potential to alter a lifetime of bad habits... thank you

I'm prediabetic; i'll first work on reduced coffee consumption and increased water intake.

If successful, i'll get back to everybody on April 1st with the results

[ProvBeauty-Seeinglassfull]

ARE YOU BEAUTIFULLY SERIOUS!!!?? LIKE THIS??!! I LOVE THIS- SO KEY RE LIFE AND LIVING!! THIS SHOULD GO VIRAL!! I JUST THANK GOD FOR LEADING ME HERE!! THANK YOU MR JOHN AND GOD BLESS YOU!!!! (Coming back in with a question after hearing 3rd time - What of the WILL though? ie THE DESIRE to have that coffee in the first place? Or the Thirst-desire for the 2nd wine? How do you or what do you do with THAT initial Pushy strong willed desire? HOW DO YOU RESTRAIN THAT SENSUAL INDULGENCE??

[bhavinshah]

Thanks Im gonna be doing this from next morning!

[workoutsagaz]

Thank you Mr Assaraf. I will get star now!!!

[alfredpeter]

I think of this as aversion therapy. After using Chantix to stop smoking, there wasn't much else at the time to do. Your ideas are very good, but there's a lot of unexpected interference to making a clean getaway. Your video is a good reminder of what to do. Still working on it though.

[GloxGlox-nlcd]

Innercise, like isometric for the mind:)

[NeerjaGaur]

I wanna wake up early.... I was able to do that only twice in last 4 How to change the habit of oversleeping?

[esraamazyad]

How can the brain still get the reward ?
Isn't the habit what give it the reward ?!

[junelam]

What exactly is Mofedest Miracle? How does this thing really work? I see many people keep on talking about this popular self-development techniques that designed by well known motivator.

[lalitmehta]

CANNOT EXPRESS MYSELF EVEN I AM RIGHT, JUST IGNORING INNER VOICE, EARLIERR DONE JAPA, VIPASCHANA, READ LOT ABOUT HINDU SCRPTURES AND OTHER FAITHS ALSO, FEELING FRUSTRATED WHEN THINGS DOES NOT WORK INSPITE OF HARD WORK, DECAEIVED BY NEAR & DEAR ONES IN SMALL THINGS IN CONFUSED, & AFTER CHOOSING, THE THINGS GOES WRONG, WHY SO, IS THAT DUE TO PAST LIFE REPAY KARMA'S