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Measuring and understanding exercise intensity
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Does your new years resolution involve exercise, nutrition and weight-loss? These are all FANTASTIC goals to have for 2021! But how do we measure the intensity and effectiveness of our exercise program?
In this video, Suzy will talk about exercise intensity and how to measure it using a scale and also your heart rate, types of effective exercise and more!
#rpe #exercise #exerciseprogram
In this video, Suzy will talk about exercise intensity and how to measure it using a scale and also your heart rate, types of effective exercise and more!
#rpe #exercise #exerciseprogram
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