Exercise Intensity as a Percentage of Maximal Heart Rate Example Calculations

This video shows Dr. Evan Matthews explaining how to calculate exercise intensity as a percentage of maximal heart rate. This is useful when prescribing cardiorespiratory exercise intensity.

Heart Rate Reserve Calculation

Heart Rate Maximum Estimation

VO2 Reserve Calculation

Chest Strap Heart Rate Monitor

Heart Rate Palpation

Exercise Intensity as a Percentage of VO2max and METmax Example Calculations

Exercise and Fitness Calculations Playlist

Link to Dr. Evan Matthews website.

[countrymusicguitarclassics]

I learn so much from your channel and your videos. The presentation style is straight to the point and full of knowledge. Keep making these videos. I subscribed and learning everyday!

[hornet]

The Formula 220-Age works good for me. Mine is 142. Riding a bicycle for 75 minutes @ 17.6 Kmh my HRM is 124 bpm maximum and my average is 99. I consider this moderate exercise and has no heavy breathing while still able to speak.

[rickycarfan]

wow… i just discovered your channel today and it is packed of super interesting video and content!
my congratulation! 👏👏
i’ll be surely gonna watch all of them!! 😊
i would have a question thoug… what is the relationship between heart rate and calorie burned?? calorie burn are completely connected to heart rate or they depend on something else?

[reginajohnson]

My max is 177 and my vigorous exercise is 141.9 - 159.45 so my number is not on the workout chart 📉📈 but I saw my max of 177 and I don't know what work out to do can you explain it in a video 📷 please

[shika-way]

New sub here. Hi I just checked ur vdo on harris benedict equation explanation..I have an enquery. If I'm calculating for an overnight person n not obese which equation is to be used and in the place where I should use the weight should I use the current weight or the target weight

[littlevoice_]

Would the calculation be different if someone has a mild lung condition?