Combat Side Stroke (CSS)

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Goofing around w/ a dolphin kick during glide phase of CSS
  1. NSWRET
  2. CSS
  3. Swimming
  4. Combat Side Stroke
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Комментарии
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That looked effortless. Just curious was this around 100% for you?

michaelmeeks
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Interesting to see you put a few dolphin kicks during the glide phase. Would that be something to try out? Looks fast. Does it tire you out more?

casf
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Considering there are push-ups / sit-ups / pull-ups and run after this I back it off to about 19-21 sec. so that would put the swimmer at around 7:30 ish.

NSWRET
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That's entirely up to you. If you are decent at utilizing that kick then I would say try it out. It doesn't really tire me out no, but I've been a doing this quite a long time.

NSWRET
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Damn. 17 seconds to get across the pool. Can you keep that pace for the entire 500 yards? That would be about 5min 40sec.

GtrKevin
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Actually hard to say, I was just swimming as relaxed as possible. Maybe 50%?

NSWRET
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I would not recommend using the dolphin kick for your pst unless you're an accomplished swimmer.

NSWRET
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when i do my pst can i use the dolphin kick even though i splash water?

bklbaron