Pursed Lip Breathing AKA Smell the Flowers; Blow out the Candles

Pursed lip breathing:

Benefits:
** May relieve shortness of breath
** Improves ventilation (airflow in and out of your lungs)
** Releases trapped air in the lungs
** Pressure gradient keeps the airways open longer which decreases
breathing effort
** Slows the breathing rate by extending exhalation (breathing out)
** Improves breathing patterns
** Causes general relaxation

Technique:

1. Relax your shoulders.

2. Breathe in through the nose and exhale out through your pursed lips.
"Smell the flowers. Blow out the candles."

3. Repeat 4-10 times or until you feel less short of breath. Do not
hyperventilate.

Disclaimer: Although I am a licensed physical therapist, this video is intended for informational/educational purposes only and is not medical advice nor should it replace an individualized treatment plan of care established by a licensed PT after careful evaluation and assessment of each individual. Please consult with your physician, physical therapist, and respiratory professional before embarking on any or these exercise programs.

[kathym]

I want to add something to your wonderful video. There IS something magical about pursed lip breathing. It would be good to tell people, when they are blowing out to push their belly back towards their spine as part of the action. This is a great way to breathe if you get out of breath from some activity like walking up a hill or riding in the Tour de France (Yes, the cyclists have used this). It is a great way to breathe when you want to fall asleep. It is a great way to breathe if you want a little "refresher" while sitting at the computer!

[sandyrogelberg]

Does this breathing technique also lower anxiety?