Why You’re Not Getting Results

In this short video I explain some of the reasons why you might not be achieving your fitness goals. I believe many people overlook these things and if implemented into their training properly, will make a massive difference when it comes to getting results.

[StevieBuckleyPT]

Guys, I hope you find the video helpful. My goal is to help as many people as possible, so Please feel free to ask any questions and I’ll get back to you ASAP! 👍🏻

[kiso-empx]

Thank you for all the help, God bless you

[onlyinkorea]

Hi Stevie, that was 100% informative talk on why most people aren't getting results. After eight months on my program, I realized I felt super sluggish on Saturdays. 6 days a week for the longest time (a year or maybe more?) was just too much when I would go so hard during the week. My body needed a break and I finally listened. As I've been giving it rest for the past month or so, I have seen an improvement in my lifts each week. Rest is extremely important. Without it, you have no energy to do the other items (tracking what you eat, investing time/use proper technique and even have realistic expectations). I made so much progress overtime by doing those exact steps. Great content, keep them coming!!

[skateristicskateristic]

I've been training 3 times a week for 2weeks now, the first week I lost 4.5Ibs but on the second week I've gained half a pound sticking to 1500cal each day, what's going on? (On rest days not very active)