315 bench FAIL

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  1. John Carlo
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Hey bro did that so called "power lifting arch" help cause it doesnt look like it... And it wont. If you can lift 295 then do that for 4 reps for about 2 months then hit the 315 if you did what I said im positive youll be able to lift it then you can work your way up to big boy weight.

tbiking