The 4 Hour Body (Part 2/4) - Animated Summary

More of The 4 Hour Body by Tim Ferriss. It truly is one of the best books I have ever read. If you are only going to read one health/fitness book, let it be this one.

Living forever: 0:19
Increasing sperm count: 1:47
Perfecting sleep: 2:46

Disclaimer: Advice provided without warranty. This is NOT medical advice. By watching & applying this advice you agree to take 100% responsibility for all consequences.

[zzerxes]

Perfect for screenshot recaps.
Saved for future reference.
Thank you

[Vivldi]

There are apps to block blue light at your mobile phone and computer

[gitslacomba]

Melatonin gives me bad dreams, I can't donate blood.... I will read the book I hope there are alternatives

[christo_life]

8 use a blue light lamp to easy fall asleep at night
Versus
10 use blue light blocking glass after sundown 🤷🏽🤦🏼‍♂️

[StoryShotsApp]

These videos are awesome! We can send you thousands of views from our apps. Can you merge the multi-part videos for easier sharing/linking?

[adjpadj]

Thank you for your tips, but as a woman I bleed every month.

[nunyabidness]

This sounds like a whole lot of bro science. Cut the crap, eat steak and eggs, butter till youre full once a day and make sure you get a walk in. Youll get the best sleep of your life

[Plewick]

Cellphones having any physical effect on your body is as disproved as it is possible... The frequencies from the phones simply do not interact with your cells in any way. And even if they did, the wifi that is everywhere nowadays would be much more of an issue anyway.

[AlbertH-mm]

YES! watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!

[sonnyluka]

That's too much to do.i ain't gonna do this crap.yeah steak and eggs.