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Neck Pain and the Brain (3 Exercises To Do Daily)
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Neck pain and stiffness usually impact all of us at some point, but there are some critical things we can do to make our necks "smarter" and more resilient.
In this video, we delve into the relationship between neck pain and the brain, and go through three simple exercises that you can do daily to alleviate discomfort and improve mobility.
The focus is on building better motor control and brain/muscle mapping using subtle circular movements and we'll quickly explain the science behind why they are effective and how they work to help with pain and stiffness.
Whether you're experiencing neck pain and stiffness from a sedentary lifestyle or from an injury, this video provides practical solutions that you can implement immediately. We hope you find it very helpful!
Video Highlights:
-- About Neck Pain
-- Motor Control Work
-- Learning how to do 3 major planes
Concussion Rehabilitation Series:
Hidden Risks of Hearing Loss Series:
Golfer's Elbow Pain Relief Series:
Tennis Elbow Relief Series:
Carpal Tunnel Relief Series:
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
In this video, we delve into the relationship between neck pain and the brain, and go through three simple exercises that you can do daily to alleviate discomfort and improve mobility.
The focus is on building better motor control and brain/muscle mapping using subtle circular movements and we'll quickly explain the science behind why they are effective and how they work to help with pain and stiffness.
Whether you're experiencing neck pain and stiffness from a sedentary lifestyle or from an injury, this video provides practical solutions that you can implement immediately. We hope you find it very helpful!
Video Highlights:
-- About Neck Pain
-- Motor Control Work
-- Learning how to do 3 major planes
Concussion Rehabilitation Series:
Hidden Risks of Hearing Loss Series:
Golfer's Elbow Pain Relief Series:
Tennis Elbow Relief Series:
Carpal Tunnel Relief Series:
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
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