How to hula hoop : Beginner hoop tutorial

7 day waist hooping challenge

Learn Hula Hoop Online with Deanne Love

Hula Hoop Online Teacher Training

Film location Gold Coast Australia

This tutorial is filmed by MasaCreativeDesign

My hoop size : 35" / 90cm (bigger is better for beginners)

// LET'S CONNECT

// LEARN WITH ME ONLINE

// Tutorials for hoop beginners on YouTube

// 21 Day Flow Challenge

// 21 Day Shoulder Hooping Challenge

// BECOME A HOOP LOVE COACH - Hoop Instructor Course

DISCLAIMER:

Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers' negligence. You are 100% responsible for your body and actions.

This is NOT sponsored. I just like these headphones, I bought them for the winner and will send them personally.

[fit_with_mo]

There was a random hula hoop at my gym today, I picked it up, tried it, sucked badly but had so much fun. I remembered how much I used to love hooping as a kid. So, now I’m here! I wanna get better and keep the fun going. Thank you for this channel& all that you do🙏🏾

[aurasoular]

You make waist hooping looks so easy while I just started and I look like I'm spazzing

[ClumsyHulaHooper]

Great tutorial. I started hooping a bit over two months ago and have been trying to work tbose push points. I gave up on the push points early on because I didn't have the core development (even though this is a beginner topic.) I stuck to the basic pulse which got me to keep the hoop up. In the past couple of weeks, I started to become more aware of these contacts, though still not using them, just aware that they exist and I could locate them. This tutorial actually got me to consciously start using them for the first time. This made me feel more confident as a hooper today, and I feel I've achieved one of the most basic foundational skills that is going to bring me to the next level. Thanks for all that you do.

[PageLeeTv]

I've been watching your videos for almost 3 years now, and I love how your body sculpted over time.! I've learned so much from you. your absolutely gorgeous 😊😊💕

[petrasimakova]

The tip about feeling the points of pushing was so helpful! I can now hoop around waist as long as I wish.

[mzoon]

it doesn't stay enough for me to put my fingers lol

[cherry-je]

I envy you i cannot do this even if I try for thousand times :(

[ccookphoto]

**PSA** Deanne Love is AMAZING. Trust her. Support her. She’ll take you amazing places 😁😁😁

[lyvsix]

If the hoop is the right size and weight this comes naturally, it is second nature for most humans just like clapping your hands to the rythm of music. Some people have to learn but for most ppl it comes naturally by intuition, body awareness and basic coordination.

[HafsaMurtaza-egix]

Thankyou for this video!!! I am able to hold it longer now :D
I found my contacts points and move them only now 😊

[danitaconner]

Thank you so much this was one of my biggest issues. I watch the video and did what you said and my hoop was on until I transitions into a trick! Thank you thank you thank you

[tashajones-gilchrist]

Having a hard time. Haven't done in 35 years.

[aurasoular]

Okay wow, I finally learned how to keep the hoop on my waist for over 30+ seconds! What I did before was turn the hoop to the right to start and did not work. I turned the hoop to the left and it worked!!!

[poojajainpretty]

Just visited your channel...loved it..I'm going to buy the hoop tomorrow..cant wait to try

[lauriee]

I just have to say...you are darling...and I LOVE your accent. As for hooping...YEARS ago (about 10 or so) I bought a hoop from a local hooping group (The Hooper Troopers...how cute is that!!??) and had very little trouble keeping the hoop up...in fact, I would watch an entire tv show while I hooped...my feet would even fall asleep if I didn't pay attention and move around!! But about 5 years ago, I began to have major back problems. I had to quit working as a dental hygienist, because I couldn't walk, stand or sit without a lot of pain. I gained a LOT of weight, partially because I wasn't able to exercise at all, needless to say. Fast forward 5 years...I have found that hooping and using a recumbent bike are the only 2 things that I am able to do (I LOVE hooping, so this is a really great thing, after years of very few positives)...Here's the problem...I am now not able to keep the hoop I don't know if it is because of the weight gain, or what, but its very frustrating after easily knowing how to keep the hoop up, pretty much without even having to think about it!! I am using a hoop that has an inner diameter of 37.5 inches (39.5 inches outer diameter). Could it be too big? I'm at a loss...I have practiced and practiced and just cannot get it to stay up. I would think its like riding a bike...once you get the rhythm, or make the connection with the hoop, you don't "forget" how to keep the hoop up, but in my case, somehow, I have "forgotten"!!! Any advice would be appreciated!! And I am about to sign up for the 7 day Thanks so much for your videos!!!

[BeGreenWithAmy]

Hi Deanne. Really, really enjoying your videos! I am a beginner and with your fabulous instruction, I am now able to keep hoop up for at least 60 seconds. I can rotate 360 too! I struggle to keep hoop up when attempting grape vine. The hoop seems to slow down at that point and I need to stop the grapevine in order to regain momentum. I heard that height and waist size can be used to determine hoop size. Do you have a chart or recommendation? Do you think my hoop might be too large? (Hubby made my hoop, so he can shorten if you advise). Thanks Deanne.

[lauraKe]

I Bought a hoop and hope to start very soon

[sunnysummers]

new to hooping and OMG love it. Lots to learn and i constantly break from my desk to hoop in my office to a good song then back to the grind. But this is WONDERFUL. You make it seem so easy

[rtb]

Hi I do it side to side but I keep bending my knees i think that is why I keep it up for long i suppose it takes practice

[aditibalaji]

your videos have really helped me to get like a proper control with hooping. so just wanted to say thank you :)