Resistance Bands Back Squats are Dangerous

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[taylorgoshea]

Zercher squats with bands are a good alternative.

[raphdt]

I, personally, prefer the front squat because I fell more confortable and I think it´s safer.

[rjguess]

Do you have a video showing how to use the GEKU bar doing single arm bicep curls? I just want to make sure I’m setting mine up the right way. Yes, good video, this is tough. I had the same results as you.

[Toogoodtobetrue]

Very difficult to get into a back squat with closed loop bands

[CoachRosenblatt]

The Squat Harness V3 is the perfect solution. It provides very balanced weight distribution, and unlike belt squats, the harness also works great for deadlifts.

[JamesDGarland]

Thoughts on the upcoming Flexicon? Seems to allow all facets of workouts using bands. It’s a beast of a unit but it does appear to solve all issues with bands, minus the snapping potentials that will still happen no matter what.

[wonjeongjeong]

Like Harambe system, using strap is safe way do back squats.

[joevaldez]

I use a squat belt and resistance band.

[outtrigger]

imo you're better off doing split squats if all you have are bands

that said, if you are woried about getting into position you should look into vector athletics overload straps

[onpoint]

Back squats easier to get into with vector athletics overload straps

[monkeyb]

did you get rid of your dumbbells? I've been doing atg split squats, holding a 20 or 25 in each hand, front foot elevated on step. These are good in that they work the quad/ham, but also the hip flexor of the trailing leg. Also squats on a slantboard are really good--just bodyweight or lesser band resistance makes this tiring. Obviously, you've noticed the perils/discomforts of trying to do standard types of squats using the bands.

[MarioMontecillo-pb]

Hope you can make a review of the new ALPHARACK by Alperian

[sthim]

Do you any pulse thermal exercises
Heat up to 165

[ignaziolentini]

Ciao, elimina la sbarra e metti le loop sul collo!Funzione ed è molto più semplice come configurazione

[RoshanDesaiphl]

Good Morning from Philly Frist comment lmao.. I hate Back squats...

[darrylhughes]

Why don't you just stop using the step platform and just stand on the band. I know you said you like using the platform because it takes up the slack and increases the tension when doing other exercises. But maybe those few inches taken up by the platform are all you need to help get comfortably under the bar to do the back squat. Seems logical to me.

[alpine_newt]

I've had no problem with back squats with a band, but I don't use a board or bar.

[DemetriusHayes-kb]

Just stand on the bands and wrap it around your neck over your shoulders. It's not that complicated

[Magnulus]

I try to stay away from any exercises that over stretch the bands.

[StarLordXZ]

Front squats are far more superior for multiple reasons.