Get Your Heart Pumping With This Beginner HIIT Workout! | No Equipment

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Try this awesome, in-home, cardio heart pumping upper body pyramid workout! No equipment necessary! It's a 22-23 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!

*Play your favorite workout songs while doing this*

This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!

Here is the workout flow:
20 seconds of work 10 seconds of rest for 5 movements (A). Take a 30 second break
30 seconds of work 10 seconds of rest for 5 new movements (B). Take a 30 second break
40 seconds of work 10 seconds of rest for 5 movements (A). Take 30 second break
40 seconds of work 10 seconds of rest for 5 movements (B). Take 30 second break
30 seconds of work 10 seconds of rest for 5 movements (A). Take a 30 second break
20 seconds of work 10 seconds of rest for 5 movements (B). Take a 30 second break

7 - Cardio/Lower
Speed Mountain Climber
Lateral Hops
Alternate Elbow High Knees
Jack Variations
Bicycle Crunch

Glute Toe Taps
Cutsy Lunge
Sumo Squat Toe Hold
Speed Squat and Press
Diagonal Lunges

LINKS:

Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

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The highlight of the internet for me! Thank you, Dave!

relaks

Thankful for the *internet* and this wonderful content! I love when you incorporate balance. Looking forward to the next series and whatever you have for us. 🎉

virginiabrown