Bruce Lee’s Hidden Secrets of EFFORTLESS Movement

In this video I break down some powerful drills and principles you can employ to move like Bruce Lee.

As mentioned in the video, this is not the surface level stuff that most people focus on.

Rather I dive into the foundational principles on which Bruce build his training, so like him, you can learn to be an individual and express yourself through your martial arts practice.

Follow along circuit training (mentioned in video)

Circuit 1:

Circuit 2:

#training #brucelee #fitness #martialarts #martialartstraining #enterthedragon #punching

[nateragland]

There's a martial arts competition show called Ultimate Self Defense Championship. There's 2 seasons and they in the process of finding 2 more competitors. I think maybe you should be in the 3rd season.

[Gong-Fu_Hermit]

Good analysis of Bruce Lee my friend, most don't seem to grasp the self expression aspect of his philosophy. Those overreaching punches are a result of throwing a punch from the shoulder instead of shooting it out from the hip where the center of balance is. If you watch Bruce his punch structure/energy flow goes from the hip/core(our control center) to the ground(to obtain power/legs are our foundation they feed power to the core) back to the hip (the power is flowing through the body now) then directly to the fist through the elbow as it shoots from the hip. Arms are loose and flow like hinges until just before impact then you structure up your torso, shoulder, and arm so that the elbow through the fist is braced, but the energy should take a direct route from the hip to the elbow to the fist and into the target. Not tapping the surface and not pushing through the target, but in-between so the energy goes inside the target. That is how we are so fast and powerful, I just recently did a Video comparing the philosophies of Bruce Lee an J.R.R. Tolkien and it is essentially a rant on adaptability, presence of mind, and letting go aka the art of dying. I have a lot of experience with what is known sometimes as flow state or fighting without thinking, I know the video is rough but there is valuable information within.

[Ares_gaming_]

You really captured the esoteric truth behind Lee’s mesmerizing fluidity. I always knew it was special but couldn’t quite articulate why it looked so graceful as you have. Fantastic video

[pranakhan]

Great wisdom. You have to move into this work with a serious intent. This is a path that requires great patience; to "become" along this journey requires you to move outside of time; to know you have committed yourself to a lifetime of movement. There can be no despair that you "haven't seen results yet." That way of thinking is rooted in fear. Transform that energetic signature into Purpose. Then the only answer to this despair is "We were 4% better today", at some dimension of our practice.

[joejonas]

Just found your channel - great videos man. Not just generic information but seems to be coming from genuineness and wisdom. Thank you

[kmlgraph]

"I don't fear the man who practice 10, 000 kicks. I fear the man who practice one kick 10, 000 times." (Bruce Lee)

[bruceblackthorne]

Love this video for the methodical insight into foundational concepts from the perspective of the scientific and philosophical mind of the truely obsessed practitioner.
This highlights the key elements that are rarely shared, and many would be un aware of without years of studying and piecing together snippets of philosophical concepts put into testing. So for that i applaud you.
These core fundamentals are at the heart of my focus as well, and the "secrets " behind the mystique that truly reveal the "art" of expression and the beauty in cultivation, the dissection and insertion of self in spatial harmony.
The compelling force driven for mastery results, a level of refinement that is so predicated on economy of motion that virtually all movements become effortless.
This as a result is perhaps the ultimate all encompassing summary of what martial arts was to Bruce, and why it became his life's lesson.
🙏 cheers fellow practitioner.

[ImadMMA]

Excellent video. Love from Saudi Arabia ❤

[Mazen.mansor]

12:17 Can you do a video about these circuits

[jasonshank]

I AM THE FIRST

Another fantastic video man.

[aj]

Bruce lee and Michael Jackson are pretty similar if you know what I mean