Easy Vegan Snack Ideas! {Winter Edition}

In today's video I'm gonna be sharing with you 3 easy, healthy and vegan snacks for this holiday season :)
I'm super excited to be collabing with Lisa Kitahara!

What videos do you wanna see next? Leave a comment down below!

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Instagram: mina_rome

My Equipment:

*INGREDIENTS*

#1 Sweet Potato Gingerbread Energy Bites:

1/2 cup roasted sweet potato (~100g)
12 dates, soaked in water for at least 40 min
1/2 cup walnuts (~ 60g)
1 Tbsp cocoa powder, unsweetened
1 1/2 Tbsp flax seeds
1 cup + 5 Tbsp oats (85g + 5 Tbsp)
1/2 tsp vanilla
1 tsp gingerbread spice* (or pumpkin pie spice)

*alternatively use 1 tsp cinnamon + 1/4 tsp ginger, dried

**this makes for about 16 - 20 balls

#2 Pumpkin French Toast Sticks

2 -3 pieces of toast
1/2 cup plant based milk (I like soy or almond) (125ml)
1/4 cup pumkin purée (~60g)
1 tsp chia seeds
1/2 tsp vanilla
1/2 tsp pumpkin pie spice
a bit of vegan butter or coconut oil for the pan

frosting:
2 tbsp vegan cream cheese
2 tsbp vegan yogurt
1-2 tsp maple syrup

#3 Winter Green Smoothie Bowl

1 frozen banana
1 persimmon
2-3 dates
1/2 cup frozen spinach or kale (~50g)
1 tsp chia seeds
1/2 tsp cinnamon
1 cup plant based milk (more for a thinner consistency) (250ml)
toppings of your choice

Music:

THANKS for watching!

much love

This video is NOT sponsored :)

[lisa.kitahara]

HOLY MOLY THOSE FRENCH TOAST STICKS 😍😍 actually all the snacks omg

[seateaparty]

Aw you're so cute and your voice is like a 10/10?? Great recipes as well I can't wait to try these!!

[lisa.kitahara]

and btw you’re the sweetest had so much sun with the collab ☺️❤️

[angelinacuevas]

Hearing that EXID song! I am loving you more 😍😍😍

[amandabennett]

I love that you make veganism seem more accessible!!! I love caitlin shoemaker too but a lot of her recipes require ingredients I can't afford so it's nice to see someone who makes it affordable

[froncifresh]

These look so yummy!! Could i suggest you try some savoury snacks for the next video? I don't have much of a sweet tooth so i'd love to see some savoury alternatives from you! 💓

[princessnaomi]

"Enough for 2 people for a snack" DON'T JUDGE ME BY HOW MUCH I SNACK

[kgboy]

Thanks for all the recipes, you are an inspiration and good role model. I love the music you use on your vids, it is so relaxing. I've tried many of your recipes already and all turned out great. This week I'm starting to try your smoothies, I have all the ingredients now, Thanks so much for all your hard work. Love!

[terisaccone]

Your recipes rock and thanks for not being so self promoting as others . Your vids are addictive, 💜 from London

[jasminemariediaz]

Greetings from California! You bring such a bright light to your channel. I look forward to watching your videos all the time! God bless ♡

[Yeahmorgs]

The pumpkin French toast looks so good I will have to try it asap

[jordanwaddell]

LOVE the winter green smoothie idea. I love adding cinnamon to my smoothies too, it definitely warms it up for winter :)

[elizabethshaw]

I have been out of bread for a week and I have nobody who can go and get me some!! I might as well try last Christmas bread Baker that I got. I'm buying my own presents this year as all of my family is gone and my assistant is not Christian. I always thought of Christmas as a presents and food and family and laughing sort of holiday we went and sing Christmas carols at church for half an hour and then went and had a good time at my aunt's house and then at my house on Christmas Day. I will be making some holiday treats though. Just got to do it! Once again another mind-blowing good video!

[MayraDairyFree]

Definitely looking forward to trying some of these great ideas this winter!

[hannahc]

Love this video! I’d love to see some more savoury snack ideas, and maybe some soup recipes for winter?

[sandykim]

Great super duper easy and affordable recipes! Thank u so much! Love ya! 😍

[katzewarncke]

I want to try The green Smoothie bowl!! 😍💚

[AliciaHeldin]

Die French - Toast Dinger muss ich unbedingt ausprobieren!
So happy I found your channel - so many good and easy vegan recipes :))

[Soliana_]

Your recipes catch me first, but your voice made me subscribe ^^

[sarahandspices]

These look so good! I can’t wait to make all of these:)