Post Workout Hygiene | How To Stay Healthy

Working out is all about being healthy but if you aren't careful about your hygiene before and after a workout you might just get struck with a cold or even WORSE! If you've made working out a major part of your life then taking care of your body should be a major part of your routine. Our new video:Workout Hygiene- Before And After || Basics tells you exactly what you need to do to be in the best of health.

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#glamrs_health #personalhygeine #postworkout

[GLAMRSTV]

Stay fresh post your workout, and enjoy the health benefits :)
- Team Glamrs

[sambsadashivvv]

Needed this one. Nobody had an idea of making this video. Thanks for making it. But one thing missing is Sweaty head. We cant wash our head daily its bad for scalp. But sweaty head makes scalp very itchy and it is irritating

[taru]

No joke, I had been looking for such a video ever since I started working out. It has be necessary to give your body a nice cleansing after a workout to get rid of the sweat and bacteria that would otherwise cause rashes and other skin allergies. Thanks Glamrs ♡

[anee]

That was so important issue you have discussed . Thank you and i love you! ❤

[maceomartin]

What if you workout multiple times a day, all of those showers 😭, I workout multiple times a day for basketball.

[harshitashettyharshi]

Im out of words to actually appreciate you guys...And keep making this kind of videos...U will be top YouTube channel soon....And one more thing that im giving my boards but I'm very tensed...So I hope everything goes well! Lots of love

[anee]

I wanted to ask one thing that how often we can wash our hair per week . Can I wash my hair daily just with plain water, is that give me more good or harm?

[pragatiagarwal]

#Tip 2 was really helpful ❤️....if u ppl keep on making videos like this I m pretty sure that we'll become pretty like u...😍😊

[anuanirudhan]

Hi, please let me know how to take care of hair post work out?

[gunjanrawat]

Should we wash our hair after workout daily cause it gets sweaty

[neil]

Can you plz do a video on maintaining the hair post workout, I don't think washing the hair daily is a great idea . Any alternatives to avoid sweat smell and make hair look good (without blow dry)

[saylolcool]

you forgot to mention that its best to wash your workout clothes straight away to avoid bacteria growing on them in the laundry basket, spreading on other clothing too

[SamrudhiSambre]

Thanks 1st of all for such an important video N looks stunning ❤love you