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60 Min Fun Creative Vinyasa Flow | 1 Hour Yoga Flow | Pistol Squats and Heart Openers
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Hello everyone! Here’s a 60 min fun, funky vinyasa flow with a particular emphasis on the lower body, but also lots of heart opening sprinkled throughout too. Spicy in places, lots of stretchy moments too.
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM:
MUSIC for practicing with:
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM:
MUSIC for practicing with:
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
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