Pro Ultrarunner Full Day of Eating and Training

Fueling for a double day means big calories! Check out the full details on today's menu below:
Breakfast- Oatmeal + Berries+ Brown Sugar+ Granola- 800 calories
Snack Driving to Run- 1 bottle of G1M- 180 calories
Nutrition During Run- 2 GoGels- 200 Calories
Post Run Snack- Berries+ Green Juice+ Almonds- 400 calories
Lunch- Turkey, Avocado, Kale Wrap+ Chunky Monkey Peanut Butter Protein Shake- 1350 calories
Pre-Run Snack- Recover Drink + Banana- 150 calories
Dinner- Tacos and Rice- 940 calories
Daily Total: 4020

Support my work and check out what else I'm up to at the links below:

[JilHagen]

You are awesome! I would just really like to hear more about toilet breaks. It always seems like you never go to the bathroom and i always wonder how you would incorporate it. I need to take quite a few breaks during my marathon runs and heading to ultras - it just worries me because it seems like no one has that issue. I try my best to figure it out myself but no one really talks about the bathroom issues everyone must have. Like do you just go into the woods, how about your pacer do they block the view so no one can see you, what about number 2 during ultras, do you have toilet paper with you, do you plan your roots around toilets or do you just hold it in? How about when you get your period and need to change but the AID station is miles away? Or is it just me having all those questions? Please share your wisdom

[MotivationInProgress]

Sally I been following you for almost a year now and I have to say I’m motivated by you and Nick Bare to do my best at running

[emercyngoodman]

Sally you keep me so motivated and hungry for being the best version of myself! Thank you for being you and everyone’s favorite human💛💛

[heimatnomadin]

Thank you so much for sharing Sally! I'm just learning how to fuel right after a long time suffering from anorexia. Watching inspiring athletes like you fueling your session so good & fair to your body gives me the strength to do so too! <3 Means a lot to me, thank you!

[Dr.RBZultrarunningnewbie]

I've benn using BPN G.1.M sport, Go Bars, and the post recovery strawberry when protein for about 3 weeks and it makes a HUGE difference in preventing me from bonking. Sally, I tended to be "old school" and not worry about fueling my workouts and post workouts after 27 years of teaching group ex. and training folks for those shorter hour workouts. But since moving into the ultra endurance space in Oct, thanks to you and Eddie, I have so much more respect for the fueling process. Plus tBPN products taste great. I just ordered their new gels and sleep power. PUMPED! Love you guys from creating this special, kind community. Do the work!!!!

[rage_roxy]

Thanks for posting! Helps me stay focused & motivated. I’m a mom as well and this is awesome.

[beverlyr]

I was waiting for the next episode….one of my FAVORITE humans!!! Let’s go Sally….my motto and mantra now with everything is DO THE WORK!

[staceyc]

You’re a very special lady Sally 🙃 Incredible, inspiring talent aside, you have great energy and it makes me smile x

[rebekahsmith]

I absolutely love Sallys laugh ❤😂 something about it’s so contagious and makes me smile 😊

[mara]

Bought the book, the trail sneakers...can't get enough of Sally!!!

[nicole]

this completely inspired me! I did a 2 mile warm up. Next, inclined the treadmill at 5% and did 1 min run uphill then brought it down and did 1 minute jog. repeated in similar intervals to you! Great run!

[jesshashi]

Loving these videos, Sall! Nice work Drew 🤙🏼

[missmanubunny]

Love this! Love the Jesus hoodie, love the recovery runs, love the fits, love Sally! Thank you! <3

[indracairo]

I really like these kind of videeoss!! keep posting

[rachelm]

Everything about you reminds me of myself in so many aspects of life... <3 down to your precious pup!!! Lots of love and many blessings, Rachel !!

[MsCorky]

More of these please! Very interesting.

[petragilmore]

It’s always a good day when there’s a new Sally video! I also love to pack everything in mason jars and it drives my hubby crazy lol - and I always say “but it’s so pretty!” 😂 Thank you for the realness!!! And endless motivation!

[MaryeDisney]

Just got my Do the Work hoodie. It is

[alexandrabuhr]

I've been incorporating this ladder workout into my training once a week and it's so deceptively hard! I'm really enjoying training using RPE and loving the wisdom to focus on one interval at a time, instead of trying to spare some energy for the next one. As endurance runners I feel like we're always trying to leave something in the tank, but it's a pretty awesome feeling to try and spend it all. You're amazing, Sally. Such a healthy and down to earth role model. Health and love to you from Vancouver, Canada x

[robertcostanzo]

love these kinds of videos! But we NEED MORE