Tibialis Raise with Band or Kettlebell

Tibialis Raise with Band or Kettlebell

The Tibialis Raise is a staple of any knee or ankle rehab program. Using a kettlebell for the tibialis raise is my favorite version of the exercise. Many people perform the tibialis raise with a band instead and leave a lot of potential for knee and ankle rehab as well as strength training on the table. I'd encourage anyone to try both versions of the tibialis raise and let me know in the comments which one they felt was more challenging!

➡️ Don’t forget to Subscribe

Check out our other awesome playlists

➡️My Physical Therapy Clinic (Distant Clients Accepted)

➡️Sports Rehab Education

Sports Rehab Education Courses For Physical Therapists, Athletic Trainers, Strength Coaches

✅Sports Rehab Fast Track

✅Treatment Domination Course

✅Human Assessment Mastery Course

➡️Sports Rehab Book

➡️Physiotherapy

#OnTrack #SportsRehab #Physicaltherapy #Physiotherapy #injuryprevention #shoulderpain #kneepain
#sportshelp #sportsrecovery
_________
💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪

✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️

_________

✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎

__________

[gregfalconer]

Your content is the exact same as "Kneesovertoesguy". Thats a good thing...this info needs to reach as many people as possible.

[SkateIslam]

The kettle bell is a great option for this. Thanks!

[dashcammer]

I loop a small gym towel through the handle so I can both keep the KB on my foot when my toe points down, and so I can do negative reps.

[kerrydrouin]

How much weight would you recommend for the kettlebell when doing this exercise? Thanks in advance!

[thedon]

Or a simpler idea which I do, use a regular dumbbell like in the background and hold it between both your feet and raise up and down. Simpler is better in my world :)

[syrphilipgulmatico]

need help with chronic posterior shin splints.. its very localized but i know it is not a stress fracture( I have had one) i want to run but nothing has helped me so far .

[dessy]

I feel this in my quads as well, is that normal ?

[mattl]

This is awesome brother! Thanks for the ideas.

[Zen-feoq]

Damn I literally have been doing these for years. Only problem with most KB though is only works if smaller feet 😄 good stuff though

[jasonyi]

The only weight that fits on my foot is a 12 pound lol