🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.

- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful:

Knee Friendly Workouts:

Low Impact Cardio:

4 Min Workouts:

Standing Abs:

Let's Get Shredded Series:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

#cardioworkout #danceworkout #cardioaerobics
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Show your support by SUBSCRIBING to the channel:

BurpeeGirlShorts
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You are the most creative person! Absolutely LOVED the variety of fun and effective moves! Thank you so much!❤🎉

kellydavisson
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Wow, this workout was just great, i loved it! Was short but very effective! Thanks a lot!❤❤❤

ibolyasandor
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As always, you didn't disappoint me with your new DDC video. I loved it, esp the last song! I danced my way to the end of the last song in round 2. Thank you!

lorieortiz
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Love this mix, glad to be back on. Small steps hopefully see progress over time xx 😘 thank you ❤

gemmarowan
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Treino concluído, suada e satisfeita. Obrigada.
Seguiremos juntas 🇧🇷

siomaraaristeu
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Absolutely on going easy exercise loved it.

dawnrichards
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Gracias Andy empezando el año contigo vamos por mas

virginiamendoza
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Today I did this workout because I had very little time available Thanks Very nice!!💪🏻🙏🏻❤️

mauraforni
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I really enjoyed your workout I really enjoyed your workout. I liked the fact that you show the exercise before hand. I did round 2 with some 2lb hand weights. I feel the burn. Got a good sweat in. Thank you. This is in my save list.

jenniferwaggoner
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Hello BG! You don't know how much I love your short workout. Because I don't have to much time during the day because of work and my nights are short. So this type of routine is perfect for me...for now. I hope to return to my usual routines. But anyway thanks for everything! 👋👏🤟👍❤🤗

mariavela
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Love some of the new moves! Was a great finisher to my 2 hour plus workout! Thank you and happy new year ❤🎉

Devoyri
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Treino maravilhoso. Top. Muito obrigada 🥰🥰🥰😘

dardanyalveslima
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Thank you for this short but effective WO🎉🎉🎉

nataliasaco
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🎉wow today is awesome 👏 thank you so much 🙏🏻✨

sureepornpitigrisorn
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Доброе чудесное утро! Сделано! Спасибо!

Irina_Nekrasova_
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Workout done! 1st workout of the New Year !!

veliaflores
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Did this today after some weight training and really enjoyed it. A nice short cardio workout to start the. New Year. Thank you for all your workouts 💪🥰

stevekayak
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こんにちは~🐰🐰🐰🐰
宜しくお願い致します💕
See you tomorrow ❤️😁👋

oOh
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Vc maravilhosa Amo ❤️ seus exercícios

irenicefranco