Hi9 | Summer Drinks to Avoid | Sujatha Stephen | Nutritionist

Summer Drinks to Avoid - In summer usually people try to drink cool drinks because of as the heat increases we try to keep our body cool with lots of cool drinks soft drinks and all this carbonated sodas and all those things. So we should always know that all this carbonated drinks contains lots of lots of sugars, which all mix body dehydrate and also its all of fill with chemicals and then pesticides and all those things. So its more harm to our body rather than cooling your body, try to keep your body away from all this carbonated drinks and also usually people try to beer and child beers during this summers we should always remember that all beers contains alcohol, so this alcohol mix your body more dehydrate try to keep your body away from all this alcohol drinks during this peaks summer and try to more on fruit base cocktails.

Name : Sujatha Stephen

Specialization : Nutritionist

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