How to Dial Down Sensory Overload | Grace Tworek, PsyD

Do you ever feel overwhelmed by the moment? It can happen when your five senses - hearing, sight, smell, taste and touch - simply take in more information than your brain can process. Learn how to untangle that mental knot with the help of psychologist Grace Tworek.

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[Sorry_i_quit_love-yall]

This helped me a lot from my sensory overload

[steveselwood]

The speach and sounds are horrible for me. Sorry. I need gentle quiet.