Do THIS Next Time You Go RED in Public 🫣 #selfimprovement

[VeikaTheNetizen]

This reminded me of an incident. I gave an speech on my farewell day at school, without doing any kind of preparation beforehand. I followed a very similar technique to relax. When I started turning red, I took a pause nearly for a whole minute. It was an awkward pause, but I could gather up some points to talk about on the back of my mind and it improved my mood too. And the speech that I gave that day turned out to be amazing! I will follow this technique forever. Cheers!

[housephone]

Your channel brings me an inconceivable amount of comfort in a seriously dark time of my life at the moment, and for that, I want to say thank you, Jak. Keep on with the uplifting content🐐💪

[eluniversitario]

This guy is saving our generation. 🙏❤️

[elevate]

To be honest, he is a wise man. And he achieved that at such a young age

[Damyyyy]

Man youve really helped me, my social anxiety is crazy and slowly getting better. Cant thank you enough

[Frosty_MC]

Congrats on 800k, keep changing lives ❤

[country_haven]

Jak you are an absolute legend. In 2024 I didnt make a New Year’s resolution for once after seeing one of your videos which said most people give up on their resolutions in the first two weeks, and since then I’ve lost weight, built muscle, improved by confidence and im battling against my addictions now. Thank you Jak. You mean so much to me even if you don’t know me at all ❤

[littlelucas]

Fucking love your vids and the music choice rn is 🔥🔥🔥🔥🔥

[TheRealAlphaXD]

The way, how I viewed anxiety after watching inside out 2 💀

[Jungleali]

This man is the reason I haven't quit

[Fire-Beno]

I recently just stopped worrying about what others think about me. It was hard, but it makes life so much more enjoyable. And it's honestly a good change of pace, and it even got me a girlfriend since I wasn't all stiff and anxious

[JakeWasAMistake]

Bro when you said relax the muscles in your hand my dumbass dropped the phone 😭😭💀💀

[QuotableTunes]

I am so happy to have found this video because I am currently in my senior year of high school while struggling with social anxiety and every time I try to be myself I realize that people tend to notice that I could be abnormal. Thank you for making such morally supporting content, for they have been helping me so much 🙏

[bitglobe]

Plot twist: Jack is trying to hypnotise us

[Httyd_lover]

I only just discovered your channel and your positivity has made my life a better experience already ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[UnKnwnJAT]

Bro, take your time, man. I love hearing your wise words 👍

[cyclonechaser]

Thanks man, this is going to help me so much

[irshikha]

👏🏼👏🏼👏🏼 Great advice and practical too.

Doing 10s initially, then increasing to 30, 60 and so on. This will give confidence.
Mind and body are related. If mind can make you feel anxious in the body, let body relax consciously to feel calm. This will tell the mind that there's no threat.

[bobhond]

Jak although you may not read this. You changed my life. All my confidence is a lot higher. I learned to be my fricking self and everything will be alright. Really thanks you Aussie (I wanted to say that for a long time for someone who is Australian).

[championsf]

This guy is so good bro helped me alot