Self-Help Postural & Movement Strategies We're Using During Social Distancing | CROSSTALK

Self-Help Postural & Movement Strategies We're Using During Social Distancing.

Stuck working at home? Yeah, your workspace setup is likely a compromise compared to your desk at work.

As a result of sustaining prolonged postures, i.e. sitting at a desk, it's common to start feeling some muscle and joint pain pop-up.

In the video, Kristin & RJ reveal the strategies they've been using to combat the physical changes they've had to endure as a result of social distancing!