Healing Generational Trauma

it's a journey, but not one you have to do alone. I hope this is a good resource for you in it.

Always cheering for you,
Deniss

& Don't forget to follow me on IG & TIkTok @DenissPleiner for more mental health content!
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**Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately. If you are a current or past client, you are free to subscribe. Please note that I will not engage with you via messages, comments due to ethical boundaries. You are welcome to leave comments but keep in mind that if you choose to do so, I am unable to protect your confidentiality on this platform.
Please be advised that none of my posts are directed to any one client and should not be interpreted as such. Videos are meant to address the overall human experience which may also relate to your unique circumstances. If you have thoughts about any content shared, this can be discussed during therapy sessions or via email. **

[michaelcostello]

The wild thing about it is you can heal from it if you choose to! I did so much healing just on YouTube alone because I chose to heal and it started working with out going to a psychiatrist or anything because I believed I could heal myself because the things I knew I was going through a regular psychiatrist wouldn't understand because it was more spiritual and was deeper then what was available for information at the time. I'm still healing everyday and I keep getting better at it because I know it has to be done.

[yeah]

On & On
On and on, like a never ending cycle,
I’ve never seen anyone more eager to recycle,
What has hurt them the most.
Generational trauma is not
Normal, Useful, but it is Powerful.
You can take a stand and realize just how much it can affect us. The first thing you have to do is trust.
Anxiety, Depression, PTSD and more.
This is something that has torn
Your heart in a million pieces, like little thorns.
Your great grandmother, grandmother, and your own mother. Put through the same thing all created by one another.
You can be the change you want to see,
Please just believe.
Multiple solutions to this problem from therapy,
Like talking it out with your own family.
Society as a whole can make therapy cheaper,
We can also stop upholding people to seem tougher. You don’t have to pretend.
I want to encourage everyone to express their feelings.
I want YOU to express your feelings in a safe environment.

[ldxrkmd]

(FACTS OVA FEELINGS). One of the Biggest Mistakes tha Experts On Ancestral Trauma Makes is tha They Think Cleaning Ancestral Trauma is just about Letting Go of and Resolving it is Equality about Consciously Discovering Owning and Integrating the Positives Within Ur Famileye Lines

[jennarapues]

I love this! And thank you for making this all accessible to all people. ❤️

[leyanileon]

a podcast with this knowledge and your tone of voice, would be amazing.

[Vasia_Vu]

I have two topics that I’d love to hear your take on, if you don’t mind:

1. Permanently separating from emotionally immature parent(s). In my case, mom is a repeat offender of hurtful behaviors. She doesn’t see the need for therapy and expects me to just deal, so I removed myself in 2018. I love her from afar, but still care pain and guilt from leaving her with no one, even though I can rationalize why she has no one else and that I’m not wrong for protecting myself.

2. PTSD. I’m a survivor of domestic violence, I’ve had a long term “friend” attend to drug me (I was able to get away unharmed, and on a walk to work as an adult someone attempted to kidnap me. There have been car accidents and other scary moments. I seemed to be ok after those things. Like went on, but motherhood triggered a panic that I can’t shake. So I’d like to hear a bit in PTSD in parenthood. Trying not to pass on my fears or hinder my kids, but im afraid to drive and leave the house without another adult supporting me. It’s stressful. I’ve been to two therapists and they’ve been helpful. Im still struggling though and I know healing takes time.

[JasonFerguson]

Watching this video is the most important thing I’ve done on YouTube! Thank you!!

[ActiveSneakers]

I have a sense that generational traumas are happening throughout societies. I volunteered for about 14 years in the communities my family moved to every 2 to 3 years. Giving, charity, volunteering, and service are often exploited by others who are looking to profit from social issues.

[Lr_youtube]

Mental health therapist:

Generational trauma:
- passed doin from parent to child by generation
- emotional reactivity
- scarcity mindset
- famine mindset

Healing generational trauma, patterns:
1. Notice, acknowledge it
2. Self reflection: where they come from?
3. Challenge this belief: at this moment is this serving me?
4. Self regulation:
4. Coping skills
5.

[sweetthings]

Thank you very much for the great content

[rachellowe]

what’s an example of a coping skill habit to learn how to self regulate? deep breaths?

[OilandRust]

Omg! Just stumbled across your videos. Thank you.

[Tourian]

Can I submit English and Spanish subtitles for this video? I would like to share with my family but they don't speak English, and I'm able to produce the SRT file. Thank you very much!

[Noname]

Thank you so much this is very helpful.

[jaimerr]

what about genetics like borderline. its not generation? or is it?

[xunlee]

Hi thanks for the video. How do I differentiate if someone trauma is from generational trauma or complex trauma? Can it be exist in the same time?

[beachhum]

Do you practice QNRT like some licensed practitioners? It helped uncover some family secrets and generational behaviors. It was enlightening.

[dfoewft]

Thank you sooo much, I experienced the trauma of grandparents a lot, and I tried to get rid of it, but I couldn't, and after a long search, I found this video. I finally learned about therapy and at least how to deal with these traumas, I am grateful to you. I will always try to support you, because you deserve it. Keep going 🙏🏼💘🫂

[adamgrimsley]

This is not therapt. It's just somone on the Internet