Complex Carbs Vs Simple Carbs

Carbohydrates are your friend. You can get the health benefits of good carbs by choosing carbohydrates full of fiber.
Whole grains, Vegetables, Fruits, and Beans.

For more healthy Tips and meal plan ideas follow me on Facebook

[msnsende]

Very helpful video.thank you very much!!!

[hina.sheikh.amazon]

Super helpful! Thanks for sharing hun! <3

[PARIS_GHA]

Very good video!! 👍
💞 great tips!! 👍
💞 very helpful! +👍
💞 thanks for sharing greetings Paris yally ☺ 😊 💞

[MaeJanaeBeauty]

I am not kidding I just had that Organic Traders Joe Pasta yesterday! lol I love Traders!!

[ShayeSanJuan]

My sister always mixes up the good vs bad lol, luckily I'm just a phone call away...Great vid :)

[SkywaveLTDABS]

The people who are fat like me will be very helpful.
It was interesting content! !

[taneesha]

I get confused as to which carbs are good and which are bad. Thank you so much for sharing. Hugs:)

[katjavestergaard]

Hey! this was amazing! great points. big thumbs up. I also like your lip color ♡

[ManuelHernandez-kdxz]

Nice video and keep up the good work :)

[MaeJanaeBeauty]

Love your channel!! Useful tips! :) New sub XOXO

[ImmigrationLawLivinginFinland]

I know I know, but I just find it hard to stop eating white pasta and rice. Once in a while I eat the brown ones and the much healthier ones but then again I go back to the white ones. lol. Lord help me!

[RosieRenewedInChrist]

Thanks for breaking this down. I replaced my white rice with brown rice. Hopefully I'm on the right track. Maxine, your teeth are so white and pretty. What's your trick?

[lyssloveslipstick]

such an informational video! just subbed back :)