Simple carbs vs complex carbs (1 min)

What is the main difference between simple and complex carbs?
Sometimes food science can be confusing, that´s why this can be a tool for you to find out more about what you are eating by knowing more about the basics :)

[theharringtons]

What a simple but brilliant explanation. Thank you 👍

[Melbourneha]

What a simple but brilliant explanation you are so smart

[apatheticexistence]

i love how you said slowlier it was honestly so cute hehe