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My 3 Go-To conditioning exercises for better poling
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There are hundreds of conditioning exercises out there but these are my Go-To exercises since I use a lot of shoulders, hips and wrists for my pole & contortion training.
After going through multiple injuries, I learned the hard way the importance of doing conditioning exercises. I’ve been doing these exercises for a few months now and I really feel that I’m getting less injuries or my joints are less tired from intensive trainings. TBH, I don’t really enjoy conditioning exercises but we really need to prioritize this in order to advance our skills😭
Do you do conditioning exercises in addition to your pole training?
#clairebearpolerina #conditioningtraining #poletips
There are hundreds of conditioning exercises out there but these are my Go-To exercises since I use a lot of shoulders, hips and wrists for my pole & contortion training.
After going through multiple injuries, I learned the hard way the importance of doing conditioning exercises. I’ve been doing these exercises for a few months now and I really feel that I’m getting less injuries or my joints are less tired from intensive trainings. TBH, I don’t really enjoy conditioning exercises but we really need to prioritize this in order to advance our skills😭
Do you do conditioning exercises in addition to your pole training?
#clairebearpolerina #conditioningtraining #poletips
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