STOP Sidestepping to Create Space in Double Kettlebell Movements! Basic Stance & Grip Changes 👊

00:00 Intro
00:15 Sidestepping during your set up
00:29 Why sidestepping is a problem
00:44 Simple but overlooked stance changes
01:40 Grip choices that allow for more space
02:54 Overview on how to avoid sidestepping

In this video, an incredibly simple two-pronged approach. Watch to the end for full content, to correct the following:

Do you side step with your Clean to create space when executing your DOUBLE KETTLEBELL movements like the Push Press, Military Press, Snatch, Jerk, and Squat?

When it comes to pressing weight or pushing weight over head, the amount of time under tension can make or break a lift. Too much of it takes energy away from your lift.

So if you side step after each rep in order to find your optimum stance for pressing or push pressing, you are wasting energy and taking focus away from your lift.

In order to avoid this, watch this video to the end and practice what you’ve learned. Like. Subscribe. And comment with questions.

Note: If you are watching this video on a mobile device and unable to see the full screen, click on the full screen icon in the lower right corner of the video (the one that looks like four corners of a square).
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Educational material by Phil Scarito, and part of DV8 Method

Phil Scarito is a multi decade physical education instructor. A lifelong student, this educator is internationally sought, and renowned in the fitness and movement industry. Effects of the DV8 teaching system are proving revolutionary to coaches, new and accomplished. DV8 is for all students of strength and students in strength.

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