Top 5 Low-Tech Home Gym Workouts According to Jason Khalipa!

5 EPIC Jason Khalipa Home Gym Workouts for Your Best Pump EVER

If we’re going to take home gym workout suggestions from anyone, it better be from the best of the best. Enter Coop’s good friend and former CrossFit Games champ Jason Khalipa. Not only are Jason’s triceps beautiful enough to inspire a tsunami of jealousy, but his ability to create adaptable yet grueling workouts is second to none.

Jason programs some of the best home gym workouts for people short on time or with limited equipment. In this video, he shares his five favorite workouts (plus a bonus workout!). Whether you’re just looking for some home gym exercises to do or you want to pretend Jason Khalipa is working out beside you in your garage gym, we have you covered.

Jason Khalipa is a Rogue-sponsored athlete.

Workout 1:
10 EMOM
15 burpees every minute
*Goal is to work for 45-50 seconds

Workout 2:
“Ava”
AMRAP 20:53
400m run
21 ground to overhead (95/65)

Workout 3:
"Cardio Heaven"
50 plate ground to overhead (45/25)
1,000m row
800m run
50 cal bike
50 plate ground to overhead (45/25)

Workout 4:
"Death Row"
20 EMOM
Minute 1: 20/15 cal row
Minute 2: 15 burpees
*Goal is to work no more than 50s every minute

Workout 5
"Cowabunga"
5 Rounds, Every 3 min:
10 push press (95/65)
15 push-ups
20 box jump-overs (24/20)
*Goal is that you work 90s and get to rest 90s

Bonus Workout
5 Rounds
Minute 1: 30 KB swings (24/16)
Minute 2: Rest (edited)

0:00 - Top 5 Low-Tech Home Gym Workouts According to Jason Khalipa!
0:39 - Workout #1: 10-Minute E.M.O.M.
2:02 - Workout #2: EVA
3:26 - Workout #3: Cardio Heaven
5:10 - Workout #4: Deathrow
6:47 - Workout #5: Cowabunga
8:40 - BONUS Workout
9:57 - Final Thoughts

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[Xavier.Phoenix]

First workout: 10 minutes of burpees. I'm gonna head out 🥹😩

[NigelBunt]

Man these are my all time favourite videos on you tube, best collaboration ever! GGR really needs to get MDV to come down and do the same for his NC💪🏽Flex program now that I’d also love to see! Jason and Coops are amazing. Jason is so positive, I was in my garage this morning I was just starting out feeling a little tired, trying to warm up effectively watching this just gets you motivated with enthusiasm for why I’m actually in here !

[bingjeffrey]

I haven't seen Jason stop smiling ever. My guy got that Joel Osteen gene

[thebodybeatdownDiTi]

nice stuff..im going to try some of it soon to challenge myself a little differently than my normal workouts.

[nicholasfonti]

Keep uploading these Khalipa vidoes! The world can never have enough Khalipa! #Whatisrichdoing

[joecowan]

Will there be another video one day giving an example of 5 different powerbuilding workouts?

[MarkPMaguire]

Awesome workout content! Quick and effective, minimal equipment, definitely going to give these a try!

[DrewPeabawls]

If I had to pick one low tech workout, for sure Turkish Get Ups

[ezratay]

I'm glad you switched it up a bit Coop. Great podcast.

[overland_panda]

Coop & Jason thx! this was perfect advice for simple workouts and gives me ideas for more! Pls more videos like this!

[Montesobre]

Do a review on the EZ Block adjustable dumbells

[joeschmo]

What capacity do winded snatches develop, other than the ability to do winded snatches? Seems like a snatch session, followed by a HIIT session would work as well, with less injury risk.

[kalesandberg]

Love how this channel has grown, It's exactly what we need!

[adambuteux]

You should do a barbell 101. For people who want to work out do they need 28 28.5, 29, center knerling etc.

[rquattro]

Maybe low tech but $. A rower and a bike...do not have either or a box.
Looks like a crossfit home workout mostly

[IronMayne]

Hey Coop!! Can you do a review of the TOTAL GYM FIT from Chuck Norris ?? Thanks sir

[StonedRambo]

You guys going to review the Titan series lat tower power rack attachment anytime soon?

[dylanowens]

I don't wanna do this... but need to for my job to be able have functional cardio

[JHallOnline]

400m run then 21 Minutes of Ground-to-Overhead, dang dude... That's brutal.

[JGoodman]

what jump box was used in the fifth workout?